Shake and Bake

Workouts

Tuesday 12/12/23 @ 5:7 PM
172kj
77rpm
39%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
✅
239kj
81rpm
43%
18mph
Thursday 8/24/23 @ 4:3 PM
175kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/18/23 @ 8:57 PM
✅
272kj
79rpm
46%
19mph
Tuesday 9/13/22 @ 5:2 PM
185kj
78rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/25/22 @ 6:0 PM
✅
233kj
79rpm
43%
18mph
Thursday 7/28/22 @ 5:18 PM
197kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:25 PM
✅
253kj
79rpm
45%
18mph
Tuesday 10/26/21 @ 4:45 PM
196kj
78rpm
41%
17mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Monday 11/8/21 @ 9:8 PM
✅
232kj
80rpm
43%
18mph
Friday 10/22/21 @ 4:54 PM
180kj
81rpm
39%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Monday 10/25/21 @ 10:39 PM
✅
215kj
83rpm
41%
17mph
Tuesday 6/29/21 @ 4:4 PM
132kj
70rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/23/21 @ 5:45 PM
✅
158kj
74rpm
45%
18mph
Friday 5/14/21 @ 3:38 PM
195kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:25 PM
✅
222kj
75rpm
43%
17mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 5:55 PM
202kj
80rpm
41%
17mph
Friday 12/4/20 @ 6:39 PM
✅
182kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 7:57 PM
178kj
75rpm
41%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
172 kj
Tuesday 12/12/23
✅ 239 kj
Friday 12/8/23
30 min Pop Ride
Cody Rigsby
175 kj
Thursday 8/24/23
✅ 272 kj
Friday 8/18/23
30 min 2000s Ride
Cody Rigsby
185 kj
Tuesday 9/13/22
✅ 233 kj
Tuesday 10/25/22
30 min Pop Ride
Cody Rigsby
197 kj
Thursday 7/28/22
✅ 253 kj
Tuesday 7/12/22
30 min 2000s Ride: Live from LA
Cody Rigsby
196 kj
Tuesday 10/26/21
✅ 232 kj
Monday 11/8/21
30 min 90s Ride: Live from LA
Cody Rigsby
180 kj
Friday 10/22/21
✅ 215 kj
Monday 10/25/21
20 min 90s Ride
Cody Rigsby
132 kj
Tuesday 6/29/21
✅ 158 kj
Wednesday 6/23/21
30 min Pop Ride
Cody Rigsby
195 kj
Friday 5/14/21
✅ 222 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Thursday 10/8/20
202 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Friday 12/4/20
178 kj
Thursday 12/3/20