Shake and Bake

Workouts

Monday 10/9/23 @ 4:29 PM
171kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/27/23 @ 2:25 AM
383kj
68rpm
59%
21mph
Wednesday 1/4/23 @ 4:13 PM
185kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 12/20/22 @ 4:36 PM
376kj
71rpm
57%
21mph
Wednesday 11/30/22 @ 6:44 PM
176kj
74rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 3:11 AM
311kj
68rpm
54%
20mph
Monday 6/20/22 @ 4:29 PM
202kj
72rpm
43%
17mph
30 min HIIT Ride
Cody Rigsby
Friday 5/6/22 @ 5:41 PM
385kj
66rpm
59%
21mph
Friday 11/12/21 @ 5:12 PM
194kj
76rpm
42%
17mph
30 min 80s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 11:37 PM
437kj
70rpm
61%
23mph
Wednesday 8/19/20 @ 3:45 PM
199kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:58 AM
480kj
74rpm
60%
23mph
Wednesday 9/2/20 @ 2:35 PM
209kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:20 PM
495kj
75rpm
61%
24mph
Saturday 12/28/19 @ 5:30 PM
203kj
75rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/5/20 @ 4:52 AM
219kj
64rpm
49%
17mph
Thursday 12/12/19 @ 5:7 PM
186kj
77rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 12/13/19 @ 5:37 AM
197kj
69rpm
45%
16mph
Sunday 4/14/19 @ 3:40 PM
204kj
72rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
187kj
65rpm
46%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
171 kj
Monday 10/9/23
383 kj
Friday 10/27/23
30 min 90s Ride
Cody Rigsby
185 kj
Wednesday 1/4/23
376 kj
Tuesday 12/20/22
30 min LOL Cody
Cody Rigsby
176 kj
Wednesday 11/30/22
311 kj
Saturday 11/26/22
30 min HIIT Ride
Cody Rigsby
202 kj
Monday 6/20/22
385 kj
Friday 5/6/22
30 min 80s Ride: Live from LA
Cody Rigsby
194 kj
Friday 11/12/21
437 kj
Friday 11/5/21
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 8/19/20
480 kj
Wednesday 9/9/20
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 9/2/20
495 kj
Tuesday 9/1/20
30 min Best of the Decade Ride
Cody Rigsby
203 kj
Saturday 12/28/19
219 kj
Sunday 1/5/20
30 min 2000s Ride
Cody Rigsby
186 kj
Thursday 12/12/19
197 kj
Friday 12/13/19
30 min Show Up Ride
Cody Rigsby
204 kj
Sunday 4/14/19
187 kj
Friday 4/12/19