Shake and Bake
Workouts
Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
Saturday 12/9/23 @ 8:27 PM
kj
rpm
%
0mph
Tuesday 9/13/22 @ 5:2 PM
✅
185kj
78rpm
40%
16mph
Sunday 9/11/22 @ 4:19 AM
146kj
67rpm
40%
14mph
Tuesday 12/7/21 @ 5:56 PM
✅
203kj
75rpm
43%
17mph
Friday 12/3/21 @ 5:21 AM
160kj
68rpm
41%
15mph
Tuesday 10/26/21 @ 4:45 PM
✅
196kj
78rpm
41%
17mph
Saturday 10/23/21 @ 4:43 AM
155kj
68rpm
40%
15mph
Friday 10/22/21 @ 4:54 PM
✅
180kj
81rpm
39%
16mph
Friday 10/22/21 @ 4:10 AM
152kj
75rpm
38%
15mph
Tuesday 6/29/21 @ 4:4 PM
✅
132kj
70rpm
44%
17mph
Wednesday 6/16/21 @ 3:40 AM
128kj
66rpm
46%
16mph
Friday 6/11/21 @ 5:5 PM
✅
275kj
71rpm
42%
16mph
Thursday 6/10/21 @ 4:33 AM
182kj
50rpm
42%
12mph
Friday 5/14/21 @ 3:38 PM
✅
195kj
73rpm
43%
17mph
Wednesday 5/12/21 @ 4:39 AM
150kj
64rpm
42%
15mph
Friday 12/4/20 @ 6:39 PM
✅
182kj
74rpm
41%
16mph
Wednesday 12/2/20 @ 4:45 AM
110kj
50rpm
40%
10mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
Workouts
kj
Saturday 12/9/23
155
kj
Saturday 10/23/21
152
kj
Friday 10/22/21
182
kj
Thursday 6/10/21
110
kj
Wednesday 12/2/20