Shake and Bake
Workouts
Thursday 9/7/23 @ 4:3 PM
186kj
80rpm
40%
16mph
Monday 7/17/23 @ 11:37 AM
✅
200kj
80rpm
40%
16mph
Thursday 1/19/23 @ 5:56 PM
200kj
73rpm
43%
17mph
Thursday 1/19/23 @ 3:24 PM
✅
201kj
71rpm
44%
16mph
Friday 12/16/22 @ 5:20 PM
168kj
83rpm
36%
16mph
Wednesday 12/28/22 @ 1:5 PM
✅
201kj
84rpm
39%
17mph
Friday 8/12/22 @ 2:51 PM
198kj
70rpm
44%
17mph
Friday 8/12/22 @ 11:18 AM
✅
224kj
65rpm
47%
16mph
Saturday 6/11/22 @ 5:4 PM
254kj
73rpm
39%
15mph
Monday 5/30/22 @ 3:44 PM
✅
275kj
62rpm
44%
15mph
Friday 5/27/22 @ 4:5 PM
175kj
68rpm
42%
15mph
Friday 5/27/22 @ 11:20 AM
✅
217kj
69rpm
45%
17mph
Monday 12/20/21 @ 5:48 PM
279kj
77rpm
40%
16mph
Saturday 12/18/21 @ 6:37 PM
✅
346kj
78rpm
44%
17mph
Tuesday 12/15/20 @ 5:45 PM
✅
210kj
76rpm
43%
17mph
Saturday 1/9/21 @ 9:52 PM
185kj
74rpm
41%
16mph
Friday 11/6/20 @ 4:54 PM
212kj
72rpm
45%
17mph
Monday 11/9/20 @ 7:32 PM
✅
220kj
75rpm
44%
17mph
Thursday 7/9/20 @ 4:10 PM
✅
289kj
74rpm
42%
16mph
Monday 4/20/20 @ 7:29 PM
288kj
75rpm
40%
16mph
Workouts
168
kj
Friday 12/16/22
254
kj
Saturday 6/11/22
288
kj
Monday 4/20/20