Shake and Bake
Workouts
Thursday 1/19/23 @ 5:56 PM
200kj
73rpm
43%
17mph
Wednesday 1/18/23 @ 2:10 PM
✅
218kj
75rpm
44%
17mph
Friday 12/16/22 @ 5:20 PM
168kj
83rpm
36%
16mph
Tuesday 12/6/22 @ 2:18 PM
✅
209kj
84rpm
40%
17mph
Friday 8/27/21 @ 3:39 PM
✅
191kj
74rpm
42%
16mph
Thursday 8/26/21 @ 11:59 AM
113kj
52rpm
41%
11mph
Friday 6/25/21 @ 4:18 PM
204kj
74rpm
43%
17mph
Tuesday 6/22/21 @ 11:22 PM
✅
295kj
81rpm
47%
20mph
Wednesday 6/2/21 @ 5:50 PM
195kj
77rpm
41%
17mph
Wednesday 6/2/21 @ 9:58 AM
✅
232kj
77rpm
44%
18mph
Monday 4/26/21 @ 4:4 PM
202kj
70rpm
45%
17mph
Tuesday 3/16/21 @ 11:30 PM
✅
263kj
72rpm
49%
19mph
Tuesday 12/29/20 @ 7:58 PM
203kj
75rpm
43%
17mph
Wednesday 12/23/20 @ 12:26 AM
✅
292kj
79rpm
48%
19mph
Thursday 7/9/20 @ 4:10 PM
289kj
74rpm
42%
16mph
Wednesday 2/19/20 @ 2:12 PM
✅
369kj
80rpm
44%
18mph
Friday 6/26/20 @ 4:7 PM
188kj
70rpm
43%
16mph
Monday 6/22/20 @ 3:4 PM
✅
270kj
77rpm
46%
19mph
Monday 10/7/19 @ 5:24 PM
188kj
68rpm
43%
16mph
Sunday 10/6/19 @ 12:46 AM
✅
263kj
81rpm
45%
19mph
Workouts
168
kj
Friday 12/16/22
113
kj
Thursday 8/26/21
204
kj
Friday 6/25/21
289
kj
Thursday 7/9/20