Shake and Bake
Workouts
Wednesday 4/21/21 @ 6:55 PM
✅
226kj
83rpm
50%
21mph
Tuesday 1/16/24 @ 2:49 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 5:41 PM
✅
155kj
76rpm
61%
24mph
Monday 12/5/22 @ 8:36 PM
130kj
79rpm
53%
22mph
Sunday 12/29/19 @ 4:17 PM
✅
165kj
76rpm
64%
24mph
Thursday 11/10/22 @ 8:33 PM
124kj
80rpm
52%
22mph
Tuesday 4/27/21 @ 6:29 PM
✅
140kj
79rpm
58%
23mph
Wednesday 12/1/21 @ 9:3 PM
114kj
79rpm
51%
21mph
Monday 12/23/19 @ 12:46 PM
39kj
73rpm
33%
13mph
Monday 12/21/20 @ 8:52 AM
✅
92kj
76rpm
48%
19mph
Wednesday 12/18/19 @ 11:54 AM
✅
248kj
83rpm
59%
24mph
Monday 10/12/20 @ 8:8 PM
169kj
78rpm
52%
21mph
Monday 5/18/20 @ 11:1 AM
✅
253kj
81rpm
53%
22mph
Tuesday 5/5/20 @ 8:6 PM
209kj
87rpm
46%
20mph
Saturday 4/4/20 @ 4:39 PM
✅
274kj
83rpm
54%
22mph
Tuesday 4/21/20 @ 8:5 PM
214kj
85rpm
48%
21mph
Tuesday 12/10/19 @ 11:59 AM
✅
238kj
79rpm
59%
24mph
Thursday 12/19/19 @ 6:29 PM
147kj
78rpm
48%
20mph
Tuesday 8/20/19 @ 12:38 AM
28kj
76rpm
28%
12mph
Monday 12/2/19 @ 12:38 AM
✅
52kj
82rpm
36%
15mph
Workouts
169
kj
Monday 10/12/20
147
kj
Thursday 12/19/19