Shake and Bake
Workouts
Wednesday 11/11/20 @ 11:47 AM
✅
244kj
83rpm
52%
21mph
Monday 11/2/20 @ 1:15 PM
21kj
37rpm
42%
10mph
Thursday 7/18/19 @ 10:15 AM
✅
213kj
81rpm
56%
23mph
Thursday 5/16/19 @ 10:44 AM
43kj
43rpm
44%
11mph
Thursday 5/28/20 @ 11:36 AM
11kj
91rpm
37%
17mph
Thursday 5/28/20 @ 1:32 PM
✅
85kj
37rpm
42%
10mph
Wednesday 3/11/20 @ 11:2 AM
✅
257kj
90rpm
49%
22mph
Wednesday 3/11/20 @ 9:20 PM
43kj
45rpm
39%
10mph
Thursday 3/5/20 @ 12:31 PM
✅
118kj
80rpm
44%
18mph
Saturday 3/7/20 @ 1:24 PM
85kj
34rpm
45%
9mph
Sunday 9/1/19 @ 2:30 PM
✅
172kj
80rpm
62%
25mph
Saturday 1/4/20 @ 2:48 PM
27kj
39rpm
46%
11mph
Monday 11/4/19 @ 11:54 AM
✅
310kj
84rpm
58%
24mph
Friday 1/3/20 @ 1:40 PM
39kj
34rpm
46%
10mph
Thursday 1/2/20 @ 12:23 PM
✅
267kj
81rpm
55%
22mph
Tuesday 12/31/19 @ 10:23 PM
42kj
37rpm
44%
10mph
Friday 12/6/19 @ 12:28 PM
✅
214kj
77rpm
58%
22mph
Wednesday 12/4/19 @ 2:57 PM
30kj
34rpm
45%
10mph
Friday 8/2/19 @ 9:15 PM
✅
168kj
81rpm
61%
24mph
Monday 11/11/19 @ 4:46 PM
24kj
36rpm
46%
11mph
Workouts
42
kj
Tuesday 12/31/19
30
kj
Wednesday 12/4/19