Shake and Bake
Workouts
Wednesday 5/3/23 @ 9:9 PM
✅
301kj
75rpm
50%
20mph
Wednesday 1/6/21 @ 1:58 PM
256kj
78rpm
45%
19mph
Wednesday 3/1/23 @ 8:11 PM
✅
153kj
75rpm
50%
20mph
Wednesday 2/15/23 @ 6:56 PM
106kj
72rpm
45%
17mph
Thursday 12/29/22 @ 1:6 AM
✅
79kj
82rpm
42%
18mph
Monday 9/5/22 @ 11:36 PM
46kj
83rpm
33%
15mph
Friday 2/11/22 @ 12:24 AM
✅
210kj
75rpm
50%
20mph
Thursday 7/22/21 @ 1:0 PM
154kj
81rpm
43%
18mph
Sunday 1/16/22 @ 9:58 PM
261kj
75rpm
47%
19mph
Sunday 8/2/20 @ 5:0 PM
✅
261kj
78rpm
46%
19mph
Sunday 12/19/21 @ 8:39 PM
✅
149kj
75rpm
44%
18mph
Wednesday 11/11/20 @ 5:1 PM
148kj
77rpm
44%
18mph
Wednesday 10/6/21 @ 1:28 PM
✅
275kj
80rpm
46%
19mph
Wednesday 10/6/21 @ 1:29 PM
263kj
83rpm
44%
19mph
Friday 10/2/20 @ 10:8 PM
241kj
78rpm
44%
18mph
Wednesday 6/24/20 @ 8:31 PM
✅
262kj
80rpm
45%
19mph
Workouts
261
kj
Sunday 1/16/22
263
kj
Wednesday 10/6/21
241
kj
Friday 10/2/20