Shake and Bake
VS
Workouts
Wednesday 9/7/22 @ 9:43 PM
✅
498kj
81rpm
49%
21mph
Thursday 10/21/21 @ 12:45 PM
356kj
83rpm
42%
18mph
Tuesday 3/2/21 @ 10:52 PM
✅
264kj
88rpm
42%
19mph
Tuesday 1/19/21 @ 8:0 PM
245kj
87rpm
41%
18mph
Sunday 12/5/21 @ 11:41 PM
✅
302kj
75rpm
50%
20mph
Friday 12/3/21 @ 9:56 PM
240kj
73rpm
46%
18mph
Monday 4/5/21 @ 9:53 PM
✅
438kj
88rpm
44%
19mph
Monday 10/25/21 @ 1:20 PM
378kj
87rpm
41%
18mph
Monday 5/24/21 @ 9:56 PM
✅
434kj
86rpm
44%
19mph
Monday 9/13/21 @ 3:6 PM
370kj
88rpm
39%
17mph
Wednesday 5/12/21 @ 9:29 PM
✅
445kj
85rpm
46%
20mph
Wednesday 9/1/21 @ 1:17 PM
372kj
84rpm
43%
18mph
Saturday 1/2/21 @ 10:12 PM
96kj
87rpm
33%
15mph
Friday 2/26/21 @ 2:54 PM
✅
108kj
86rpm
36%
16mph
Thursday 9/17/20 @ 9:49 PM
✅
336kj
90rpm
39%
18mph
Tuesday 9/15/20 @ 1:23 PM
332kj
88rpm
40%
18mph
Friday 9/11/20 @ 9:37 PM
✅
273kj
83rpm
47%
20mph
Friday 7/3/20 @ 6:49 PM
261kj
88rpm
42%
19mph
Friday 7/10/20 @ 3:35 PM
209kj
86rpm
39%
17mph
Thursday 8/13/20 @ 5:55 PM
✅
228kj
84rpm
42%
18mph
157halfmarathon
New Jersey
152
🔥
VS
ahhmaezing
NJ/SF/NYC/BOS
53
Workouts
356
kj
Thursday 10/21/21
245
kj
Tuesday 1/19/21
372
kj
Wednesday 9/1/21
332
kj
Tuesday 9/15/20
261
kj
Friday 7/3/20
209
kj
Friday 7/10/20