Shake and Bake
VS
Workouts
Monday 7/31/23 @ 9:30 PM
✅
270kj
84rpm
44%
19mph
Monday 1/9/23 @ 11:45 AM
179kj
80rpm
38%
16mph
Monday 4/12/21 @ 10:12 PM
✅
432kj
85rpm
45%
19mph
Wednesday 8/26/20 @ 11:22 AM
352kj
83rpm
42%
18mph
Monday 1/10/22 @ 11:30 PM
✅
443kj
84rpm
45%
20mph
Monday 1/10/22 @ 5:44 PM
270kj
80rpm
38%
16mph
Monday 1/3/22 @ 10:56 PM
✅
436kj
82rpm
46%
20mph
Monday 1/3/22 @ 12:42 PM
261kj
79rpm
39%
16mph
Wednesday 2/17/21 @ 11:5 PM
✅
605kj
84rpm
46%
20mph
Saturday 2/8/20 @ 3:17 PM
360kj
76rpm
40%
16mph
Sunday 6/7/20 @ 8:57 PM
197kj
82rpm
39%
17mph
Monday 2/1/21 @ 10:34 PM
✅
218kj
86rpm
40%
17mph
Friday 1/8/21 @ 11:22 PM
✅
254kj
88rpm
42%
18mph
Wednesday 11/18/20 @ 11:11 AM
140kj
74rpm
37%
14mph
Wednesday 1/6/21 @ 10:48 PM
✅
235kj
85rpm
41%
18mph
Sunday 11/22/20 @ 3:50 PM
174kj
81rpm
38%
16mph
Tuesday 10/6/20 @ 10:3 PM
✅
345kj
86rpm
40%
17mph
Monday 4/27/20 @ 5:7 PM
294kj
84rpm
37%
16mph
Thursday 8/20/20 @ 10:12 PM
✅
332kj
89rpm
40%
18mph
Friday 11/22/19 @ 10:54 AM
210kj
85rpm
33%
15mph
157halfmarathon
New Jersey
108
🔥
VS
4pizzaandwine
SML VA #CDW
21
Workouts
179
kj
Monday 1/9/23
261
kj
Monday 1/3/22
197
kj
Sunday 6/7/20
140
kj
Wednesday 11/18/20
210
kj
Friday 11/22/19