Shake and Bake
Workouts
Monday 7/18/22 @ 10:3 PM
194kj
76rpm
42%
17mph
Saturday 7/16/22 @ 4:55 PM
✅
358kj
80rpm
52%
21mph
Thursday 1/6/22 @ 1:46 AM
204kj
78rpm
42%
17mph
Tuesday 1/11/22 @ 4:41 PM
✅
247kj
79rpm
45%
18mph
Wednesday 12/29/21 @ 6:9 PM
203kj
90rpm
37%
17mph
Friday 12/31/21 @ 3:7 PM
✅
276kj
87rpm
43%
19mph
Thursday 12/16/21 @ 6:28 PM
214kj
81rpm
41%
17mph
Wednesday 12/15/21 @ 4:24 PM
✅
232kj
82rpm
43%
18mph
Wednesday 12/9/20 @ 9:18 PM
219kj
80rpm
43%
17mph
Monday 12/7/20 @ 2:32 PM
✅
275kj
83rpm
46%
19mph
Saturday 10/3/20 @ 6:18 PM
249kj
84rpm
43%
18mph
Thursday 10/1/20 @ 6:11 PM
✅
344kj
85rpm
49%
21mph
Sunday 8/2/20 @ 10:36 PM
227kj
78rpm
44%
18mph
Friday 4/10/20 @ 11:30 AM
✅
345kj
87rpm
48%
21mph
Saturday 8/1/20 @ 12:27 PM
195kj
80rpm
40%
16mph
Saturday 8/1/20 @ 1:0 PM
✅
368kj
82rpm
51%
22mph
Saturday 7/6/19 @ 10:17 PM
243kj
78rpm
45%
18mph
Friday 6/21/19 @ 5:24 PM
✅
411kj
78rpm
56%
22mph
Thursday 9/24/15 @ 11:26 PM
268kj
73rpm
42%
16mph
Friday 10/9/15 @ 3:6 PM
✅
440kj
78rpm
48%
20mph
Workouts
194
kj
Monday 7/18/22
203
kj
Wednesday 12/29/21
214
kj
Thursday 12/16/21
243
kj
Saturday 7/6/19
268
kj
Thursday 9/24/15