Shake and Bake
Workouts
Monday 7/18/22 @ 1:6 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 12:31 PM
✅
183kj
75rpm
40%
16mph
Thursday 7/22/21 @ 11:59 AM
105kj
76rpm
32%
13mph
Sunday 8/8/21 @ 3:45 PM
✅
165kj
78rpm
38%
16mph
Monday 3/15/21 @ 8:43 PM
68kj
70rpm
38%
14mph
Friday 3/19/21 @ 3:27 PM
✅
85kj
81rpm
37%
16mph
Tuesday 12/22/20 @ 4:21 PM
116kj
82rpm
31%
13mph
Tuesday 12/22/20 @ 5:23 PM
✅
172kj
80rpm
38%
16mph
Friday 11/20/20 @ 2:48 PM
116kj
84rpm
30%
13mph
Sunday 11/1/20 @ 4:27 PM
✅
171kj
85rpm
35%
16mph
Wednesday 11/18/20 @ 12:2 AM
172kj
81rpm
31%
13mph
Friday 11/20/20 @ 1:27 PM
✅
251kj
82rpm
37%
16mph
Monday 11/9/20 @ 8:9 PM
172kj
86rpm
30%
13mph
Tuesday 11/10/20 @ 1:49 PM
✅
247kj
84rpm
36%
16mph
Workouts
105
kj
Thursday 7/22/21
116
kj
Tuesday 12/22/20
116
kj
Friday 11/20/20
172
kj
Wednesday 11/18/20
172
kj
Monday 11/9/20