Shake and Bake

Workouts

Thursday 2/18/21 @ 11:54 PM
158kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:27 PM
✅
234kj
88rpm
48%
21mph
Saturday 12/26/20 @ 6:53 PM
226kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 10:31 PM
✅
352kj
85rpm
49%
21mph
Saturday 10/31/20 @ 7:32 PM
342kj
81rpm
43%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 6:44 PM
✅
546kj
88rpm
49%
22mph
Sunday 8/16/20 @ 6:50 PM
329kj
81rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 3:40 PM
✅
536kj
86rpm
49%
21mph
Saturday 8/15/20 @ 4:19 PM
209kj
88rpm
38%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 8/4/20 @ 9:15 PM
✅
351kj
84rpm
50%
21mph
Sunday 5/31/20 @ 10:39 PM
242kj
90rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 9:29 PM
✅
327kj
84rpm
48%
21mph
Thursday 5/14/20 @ 5:48 PM
136kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:1 PM
✅
230kj
82rpm
50%
21mph
Monday 12/30/19 @ 12:20 AM
207kj
80rpm
41%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 3:34 PM
✅
352kj
83rpm
50%
21mph
Friday 2/22/19 @ 1:24 AM
307kj
78rpm
41%
16mph
45 min Latin Ride
Cody Rigsby
Friday 2/22/19 @ 2:29 PM
✅
515kj
81rpm
50%
21mph
Sunday 2/18/18 @ 2:9 PM
191kj
79rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 2/6/18 @ 1:27 PM
✅
311kj
87rpm
45%
20mph

Workouts

20 min 2000s Ride
Cody Rigsby
158 kj
Thursday 2/18/21
✅ 234 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
226 kj
Saturday 12/26/20
✅ 352 kj
Saturday 1/2/21
45 min Live DJ Ride
Robin Arzón
342 kj
Saturday 10/31/20
✅ 546 kj
Sunday 11/1/20
45 min Live DJ Ride
Robin Arzón
329 kj
Sunday 8/16/20
✅ 536 kj
Saturday 8/15/20
30 min 2000s Ride
Cody Rigsby
209 kj
Saturday 8/15/20
✅ 351 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
242 kj
Sunday 5/31/20
✅ 327 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
136 kj
Thursday 5/14/20
✅ 230 kj
Monday 5/18/20
30 min Best of the Decade Ride
Alex Toussaint
207 kj
Monday 12/30/19
✅ 352 kj
Sunday 12/29/19
45 min Latin Ride
Cody Rigsby
307 kj
Friday 2/22/19
✅ 515 kj
Friday 2/22/19
30 min Low Impact Ride
Denis Morton
191 kj
Sunday 2/18/18
✅ 311 kj
Tuesday 2/6/18