Shake and Bake

Workouts

Thursday 2/18/21 @ 11:34 PM
135kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 5:18 PM
✅
148kj
66rpm
48%
17mph
Sunday 12/6/20 @ 6:28 PM
✅
448kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 3:57 PM
444kj
79rpm
43%
18mph
Tuesday 10/6/20 @ 10:10 PM
135kj
83rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 10/18/20 @ 3:33 PM
✅
153kj
71rpm
46%
17mph
Monday 4/6/20 @ 5:42 PM
✅
348kj
83rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:0 PM
347kj
66rpm
47%
17mph
Wednesday 4/1/20 @ 4:23 PM
159kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:25 PM
✅
255kj
69rpm
49%
18mph
Sunday 6/16/19 @ 4:44 PM
301kj
80rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 6/18/19 @ 3:5 PM
✅
334kj
71rpm
46%
17mph
Monday 12/24/18 @ 10:30 PM
214kj
83rpm
41%
17mph
30 min 80s Rock Ride
Denis Morton
Friday 10/12/18 @ 4:29 PM
✅
259kj
74rpm
48%
18mph
Tuesday 6/26/18 @ 12:14 AM
245kj
82rpm
43%
18mph
30 min 90s Pop Ride
Denis Morton
Tuesday 6/26/18 @ 3:30 PM
✅
261kj
75rpm
47%
18mph
Sunday 11/25/18 @ 10:29 PM
1kj
33rpm
46%
9mph
45 min Sweat Steady Ride
Jess King
Saturday 11/24/18 @ 4:45 PM
✅
414kj
74rpm
49%
19mph
Sunday 6/10/18 @ 5:51 PM
342kj
81rpm
42%
18mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 5:10 PM
✅
346kj
69rpm
48%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
135 kj
Thursday 2/18/21
✅ 148 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 448 kj
Sunday 12/6/20
444 kj
Sunday 1/10/21
20 min Groove Ride
Cody Rigsby
135 kj
Tuesday 10/6/20
✅ 153 kj
Sunday 10/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 348 kj
Monday 4/6/20
347 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 4/1/20
✅ 255 kj
Wednesday 4/1/20
45 min Feel Good Ride
Ally Love
301 kj
Sunday 6/16/19
✅ 334 kj
Tuesday 6/18/19
30 min 80s Rock Ride
Denis Morton
214 kj
Monday 12/24/18
✅ 259 kj
Friday 10/12/18
30 min 90s Pop Ride
Denis Morton
245 kj
Tuesday 6/26/18
✅ 261 kj
Tuesday 6/26/18
45 min Sweat Steady Ride
Jess King
1 kj
Sunday 11/25/18
✅ 414 kj
Saturday 11/24/18
45 min 90s Pop Ride
Denis Morton
342 kj
Sunday 6/10/18
✅ 346 kj
Sunday 6/10/18