Shake and Bake
Workouts
Thursday 11/2/23 @ 1:2 AM
150kj
70rpm
38%
14mph
Friday 10/27/23 @ 11:36 AM
✅
177kj
75rpm
40%
16mph
Wednesday 4/19/23 @ 8:18 PM
185kj
82rpm
32%
14mph
Wednesday 11/20/19 @ 9:58 AM
✅
241kj
84rpm
36%
15mph
Saturday 7/17/21 @ 1:9 PM
✅
241kj
78rpm
37%
15mph
Wednesday 12/22/21 @ 10:8 AM
232kj
74rpm
38%
15mph
Tuesday 9/7/21 @ 2:37 AM
98kj
77rpm
40%
16mph
Saturday 10/5/19 @ 12:24 AM
✅
100kj
93rpm
34%
16mph
Thursday 2/18/21 @ 6:54 PM
322kj
78rpm
37%
15mph
Saturday 2/20/21 @ 1:17 PM
✅
347kj
80rpm
37%
16mph
Sunday 2/14/21 @ 3:39 PM
321kj
83rpm
36%
15mph
Saturday 2/13/21 @ 1:9 PM
✅
363kj
83rpm
37%
16mph
Friday 2/5/21 @ 3:48 PM
217kj
89rpm
32%
15mph
Tuesday 2/9/21 @ 9:56 AM
✅
242kj
87rpm
35%
16mph
Friday 1/29/21 @ 12:31 AM
✅
263kj
88rpm
36%
16mph
Thursday 12/19/19 @ 9:43 AM
250kj
89rpm
34%
16mph
Friday 12/4/20 @ 5:54 AM
138kj
79rpm
35%
15mph
Thursday 5/21/20 @ 10:44 AM
✅
149kj
89rpm
33%
15mph
Thursday 11/12/20 @ 5:4 AM
✅
210kj
82rpm
34%
14mph
Tuesday 5/5/20 @ 10:12 AM
208kj
83rpm
33%
14mph
Workouts
185
kj
Wednesday 4/19/23
232
kj
Wednesday 12/22/21
217
kj
Friday 2/5/21
250
kj
Thursday 12/19/19
138
kj
Friday 12/4/20
208
kj
Tuesday 5/5/20