Shake and Bake

Workouts

Monday 10/9/23 @ 7:59 PM
211kj
70rpm
37%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/14/21 @ 11:18 AM
✅
518kj
76rpm
50%
20mph
Tuesday 9/26/23 @ 3:32 AM
187kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:15 PM
✅
530kj
91rpm
46%
21mph
Tuesday 9/7/21 @ 1:22 PM
76kj
60rpm
52%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 4:11 PM
✅
144kj
66rpm
63%
23mph
Wednesday 7/28/21 @ 1:5 PM
286kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 2:1 PM
✅
656kj
89rpm
45%
20mph
Saturday 3/20/21 @ 3:53 PM
57kj
58rpm
48%
15mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 3:56 PM
✅
182kj
68rpm
68%
25mph
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/7/21 @ 5:15 PM
✅
339kj
80rpm
50%
21mph
Friday 12/4/20 @ 10:47 PM
134kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/15/20 @ 4:0 PM
✅
328kj
66rpm
66%
24mph
Saturday 11/28/20 @ 3:53 AM
217kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 5:6 PM
✅
489kj
77rpm
50%
20mph
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:34 PM
✅
307kj
77rpm
50%
20mph
Friday 11/13/20 @ 6:31 AM
144kj
84rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 10/10/20 @ 2:41 PM
✅
317kj
78rpm
49%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
211 kj
Monday 10/9/23
✅ 518 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 9/26/23
✅ 530 kj
Tuesday 6/29/21
10 min Climb Ride
Alex Toussaint
76 kj
Tuesday 9/7/21
✅ 144 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Wednesday 7/28/21
✅ 656 kj
Saturday 5/29/21
10 min Climb Ride
Jess King
57 kj
Saturday 3/20/21
✅ 182 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Thursday 11/5/20
✅ 339 kj
Sunday 3/7/21
20 min FTP Test Ride
Matt Wilpers
134 kj
Friday 12/4/20
✅ 328 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
217 kj
Saturday 11/28/20
✅ 489 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Friday 11/13/20
✅ 307 kj
Sunday 10/11/20
30 min Power Zone Ride
Olivia Amato
144 kj
Friday 11/13/20
✅ 317 kj
Saturday 10/10/20