Shake and Bake

Workouts

Friday 12/10/21 @ 2:5 PM
βœ…
143kj
63rpm
41%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 4:1 PM
115kj
54rpm
43%
13mph
Thursday 10/28/21 @ 4:20 AM
βœ…
107kj
71rpm
38%
13mph
20 min Tabata Ride
Alex Toussaint
Sunday 10/24/21 @ 6:52 PM
96kj
63rpm
42%
15mph
Tuesday 9/21/21 @ 1:16 PM
βœ…
78kj
56rpm
55%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/27/21 @ 8:30 PM
53kj
50rpm
51%
15mph
Tuesday 4/6/21 @ 1:40 PM
βœ…
151kj
65rpm
42%
14mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 11:20 PM
146kj
0rpm
0%
0mph
Tuesday 2/16/21 @ 8:29 PM
βœ…
114kj
65rpm
44%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:7 PM
108kj
60rpm
47%
15mph
Tuesday 1/26/21 @ 5:36 PM
βœ…
183kj
68rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 9:1 PM
175kj
57rpm
50%
16mph
Sunday 1/17/21 @ 4:57 PM
160kj
68rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:58 PM
βœ…
172kj
53rpm
52%
16mph
Wednesday 1/6/21 @ 4:0 PM
βœ…
172kj
66rpm
44%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:48 PM
147kj
50rpm
50%
15mph
Wednesday 10/7/20 @ 5:13 PM
βœ…
95kj
67rpm
41%
15mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Sunday 9/27/20 @ 3:49 PM
89kj
26rpm
50%
9mph
Sunday 5/31/20 @ 5:19 AM
βœ…
289kj
0rpm
0%
0mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:30 PM
149kj
49rpm
52%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 143 kj
Friday 12/10/21
115 kj
Saturday 8/3/19
20 min Tabata Ride
Alex Toussaint
βœ… 107 kj
Thursday 10/28/21
96 kj
Sunday 10/24/21
10 min Climb Ride
Alex Toussaint
βœ… 78 kj
Tuesday 9/21/21
53 kj
Wednesday 1/27/21
30 min WHM Celebration Ride
Alex Toussaint
βœ… 151 kj
Tuesday 4/6/21
146 kj
Tuesday 3/30/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 114 kj
Tuesday 2/16/21
108 kj
Saturday 1/2/21
30 min Hip Hop Ride
Kendall Toole
βœ… 183 kj
Tuesday 1/26/21
175 kj
Friday 1/29/21
30 min Sundays with Love
Ally Love
160 kj
Sunday 1/17/21
βœ… 172 kj
Sunday 1/17/21
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 172 kj
Wednesday 1/6/21
147 kj
Thursday 2/13/20
30 min Bike Bootcamp: Lower Body
Jess Sims
βœ… 95 kj
Wednesday 10/7/20
89 kj
Sunday 9/27/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
βœ… 289 kj
Sunday 5/31/20
149 kj
Thursday 5/28/20