Shake and Bake

Workouts

Thursday 11/2/23 @ 1:2 AM
150kj
70rpm
38%
14mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 11:0 PM
βœ…
302kj
85rpm
46%
21mph
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Saturday 7/22/23 @ 7:10 PM
βœ…
240kj
77rpm
44%
18mph
Tuesday 2/16/21 @ 8:50 PM
145kj
78rpm
43%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 5:57 PM
βœ…
152kj
77rpm
45%
19mph
Saturday 3/4/23 @ 3:9 PM
129kj
61rpm
41%
14mph
30 min Hip Hop Ride
Cliff Dwenger
Monday 2/13/23 @ 6:39 PM
βœ…
301kj
83rpm
46%
20mph
Thursday 1/27/22 @ 2:19 PM
43kj
48rpm
41%
11mph
15 min R&B Ride
Hannah Frankson
Sunday 7/10/22 @ 4:48 PM
βœ…
141kj
81rpm
46%
19mph
Wednesday 2/23/22 @ 1:49 PM
78kj
59rpm
40%
13mph
20 min R&B Ride
Hannah Frankson
Friday 2/25/22 @ 11:34 PM
βœ…
188kj
78rpm
47%
19mph
Monday 10/11/21 @ 1:7 PM
152kj
63rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:25 PM
βœ…
315kj
81rpm
47%
20mph
Tuesday 10/20/20 @ 3:59 AM
130kj
66rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 11:29 PM
βœ…
212kj
82rpm
47%
20mph
Thursday 8/19/21 @ 1:5 PM
173kj
66rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:28 PM
βœ…
300kj
84rpm
46%
20mph
Tuesday 11/10/20 @ 8:5 PM
βœ…
40kj
70rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 12:58 AM
kj
rpm
%
0mph

Workouts

30 min Ludacris Ride
Jess King
150 kj
Thursday 11/2/23
βœ… 302 kj
Thursday 10/26/23
30 min Outkast Ride
Denis Morton
136 kj
Thursday 12/3/20
βœ… 240 kj
Saturday 7/22/23
20 min Year of Yes Ride
Tunde Oyeneyin
145 kj
Tuesday 2/16/21
βœ… 152 kj
Thursday 3/23/23
30 min Hip Hop Ride
Cliff Dwenger
129 kj
Saturday 3/4/23
βœ… 301 kj
Monday 2/13/23
15 min R&B Ride
Hannah Frankson
43 kj
Thursday 1/27/22
βœ… 141 kj
Sunday 7/10/22
20 min R&B Ride
Hannah Frankson
78 kj
Wednesday 2/23/22
βœ… 188 kj
Friday 2/25/22
30 min Club Bangers Ride
Alex Toussaint
152 kj
Monday 10/11/21
βœ… 315 kj
Saturday 10/2/21
20 min Hip Hop Ride
Kendall Toole
130 kj
Tuesday 10/20/20
βœ… 212 kj
Tuesday 9/28/21
30 min Hip Hop Ride
Kendall Toole
173 kj
Thursday 8/19/21
βœ… 300 kj
Tuesday 8/10/21
10 min Low Impact Ride
Matt Wilpers
βœ… 40 kj
Tuesday 11/10/20
kj
Monday 4/26/21