Shake and Bake

Workouts

Friday 7/30/21 @ 1:5 PM
✅
156kj
69rpm
39%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 5/5/23 @ 1:9 PM
129kj
78rpm
32%
14mph
Monday 9/20/21 @ 1:5 PM
✅
168kj
69rpm
41%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Friday 4/15/22 @ 1:12 PM
54kj
61rpm
34%
11mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 3:6 PM
✅
72kj
69rpm
34%
12mph
Friday 12/10/21 @ 2:5 PM
✅
143kj
63rpm
41%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Monday 10/25/21 @ 1:6 PM
✅
158kj
56rpm
46%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Wednesday 9/8/21 @ 1:6 PM
✅
154kj
76rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Tuesday 5/4/21 @ 1:13 PM
✅
161kj
72rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
Tuesday 2/16/21 @ 8:29 PM
✅
114kj
65rpm
44%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
Tuesday 1/26/21 @ 5:36 PM
✅
183kj
68rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Sunday 1/24/21 @ 6:0 PM
✅
238kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 156 kj
Friday 7/30/21
129 kj
Friday 5/5/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 168 kj
Monday 9/20/21
166 kj
Tuesday 11/1/22
20 min Low Impact Ride
Alex Toussaint
54 kj
Friday 4/15/22
✅ 72 kj
Sunday 3/28/21
30 min Lizzo Ride
Robin Arzón
✅ 143 kj
Friday 12/10/21
112 kj
Friday 11/22/19
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 158 kj
Monday 10/25/21
133 kj
Saturday 12/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 154 kj
Wednesday 9/8/21
88 kj
Thursday 3/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 161 kj
Tuesday 5/4/21
113 kj
Sunday 12/15/19
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 114 kj
Tuesday 2/16/21
82 kj
Sunday 1/3/21
30 min Hip Hop Ride
Kendall Toole
✅ 183 kj
Tuesday 1/26/21
124 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Sunday 1/24/21
100 kj
Wednesday 6/3/20