Shake and Bake

Workouts

Sunday 11/27/22 @ 5:36 PM
227kj
76rpm
43%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/26/22 @ 6:32 PM
✅
310kj
82rpm
48%
20mph
Monday 9/19/22 @ 4:58 PM
202kj
66rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 7:7 PM
✅
304kj
75rpm
51%
20mph
Monday 6/13/22 @ 3:15 PM
221kj
62rpm
50%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:42 PM
✅
317kj
75rpm
51%
20mph
Sunday 12/6/20 @ 5:47 PM
213kj
73rpm
44%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:41 PM
✅
282kj
80rpm
47%
19mph
Wednesday 9/16/20 @ 7:5 PM
240kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:26 PM
✅
310kj
75rpm
51%
20mph
Friday 9/4/20 @ 3:22 PM
421kj
64rpm
47%
16mph
60 min Groove Ride
Cody Rigsby
Friday 7/24/20 @ 4:47 PM
✅
572kj
75rpm
49%
19mph
Friday 7/31/20 @ 3:32 PM
226kj
65rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:38 PM
✅
240kj
71rpm
47%
18mph
Saturday 4/25/20 @ 2:33 PM
145kj
67rpm
47%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 6:56 PM
✅
178kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 2:0 PM
249kj
71rpm
48%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:2 PM
✅
258kj
76rpm
47%
19mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:28 PM
246kj
75rpm
46%
18mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
227 kj
Sunday 11/27/22
✅ 310 kj
Saturday 11/26/22
30 min Pop Ride
Cody Rigsby
202 kj
Monday 9/19/22
✅ 304 kj
Tuesday 9/27/22
30 min Pride Live DJ Ride
Cody Rigsby
221 kj
Monday 6/13/22
✅ 317 kj
Saturday 6/11/22
30 min Outkast Ride
Denis Morton
213 kj
Sunday 12/6/20
✅ 282 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
240 kj
Wednesday 9/16/20
✅ 310 kj
Tuesday 9/15/20
60 min Groove Ride
Cody Rigsby
421 kj
Friday 9/4/20
✅ 572 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Friday 7/31/20
✅ 240 kj
Thursday 7/30/20
20 min 90s Pop Ride
Cody Rigsby
145 kj
Saturday 4/25/20
✅ 178 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin Arzón
249 kj
Wednesday 4/22/20
✅ 258 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Friday 2/14/20
246 kj
Wednesday 2/12/20