Shake and Bake
Workouts
Monday 6/13/22 @ 3:15 PM
221kj
62rpm
50%
17mph
Saturday 6/18/22 @ 10:32 PM
✅
245kj
78rpm
44%
18mph
Tuesday 4/26/22 @ 4:45 PM
344kj
67rpm
48%
17mph
Thursday 4/7/22 @ 3:53 PM
✅
386kj
83rpm
44%
19mph
Tuesday 5/11/21 @ 6:56 PM
✅
137kj
70rpm
45%
17mph
Wednesday 5/5/21 @ 12:10 AM
118kj
73rpm
41%
16mph
Monday 5/3/21 @ 1:35 PM
✅
234kj
67rpm
49%
18mph
Sunday 5/2/21 @ 6:21 PM
211kj
77rpm
42%
17mph
Friday 2/14/20 @ 2:20 PM
249kj
71rpm
48%
18mph
Wednesday 3/4/20 @ 4:21 PM
✅
251kj
81rpm
43%
18mph
Saturday 9/12/20 @ 3:9 PM
✅
253kj
69rpm
50%
18mph
Friday 9/18/20 @ 7:45 PM
201kj
80rpm
41%
17mph
Friday 9/4/20 @ 3:22 PM
421kj
64rpm
47%
16mph
Monday 7/20/20 @ 11:22 PM
✅
434kj
80rpm
42%
17mph
Wednesday 4/22/20 @ 2:0 PM
✅
249kj
71rpm
48%
18mph
Wednesday 4/22/20 @ 1:57 PM
214kj
80rpm
42%
17mph
Thursday 12/19/19 @ 3:55 PM
136kj
70rpm
45%
16mph
Thursday 12/19/19 @ 3:53 PM
✅
158kj
88rpm
41%
18mph
Tuesday 5/7/19 @ 2:54 PM
165kj
67rpm
49%
18mph
Wednesday 5/15/19 @ 1:44 PM
✅
209kj
80rpm
48%
20mph
Workouts
214
kj
Wednesday 4/22/20
136
kj
Thursday 12/19/19