Shake and Bake
Workouts
Friday 12/23/22 @ 6:51 PM
259kj
56rpm
48%
15mph
Saturday 2/4/23 @ 11:36 PM
✅
280kj
62rpm
46%
15mph
Thursday 12/10/20 @ 4:27 PM
253kj
71rpm
48%
18mph
Saturday 12/26/20 @ 12:21 AM
✅
254kj
83rpm
43%
18mph
Friday 12/27/19 @ 4:30 PM
✅
255kj
72rpm
48%
18mph
Thursday 1/16/20 @ 11:15 PM
253kj
80rpm
44%
19mph
Wednesday 10/30/19 @ 3:30 PM
✅
259kj
69rpm
50%
18mph
Thursday 10/31/19 @ 12:51 PM
253kj
81rpm
44%
18mph
Wednesday 6/13/18 @ 4:10 PM
✅
250kj
75rpm
46%
18mph
Wednesday 3/27/19 @ 12:19 PM
223kj
82rpm
42%
18mph
Tuesday 12/4/18 @ 4:29 PM
249kj
72rpm
47%
18mph
Monday 1/14/19 @ 4:14 PM
✅
250kj
88rpm
42%
18mph
Friday 9/28/18 @ 5:30 PM
245kj
68rpm
48%
17mph
Friday 9/28/18 @ 10:3 PM
✅
249kj
86rpm
43%
19mph
Thursday 8/2/18 @ 3:40 PM
244kj
72rpm
46%
18mph
Wednesday 8/1/18 @ 11:46 PM
✅
274kj
84rpm
45%
19mph
Sunday 7/22/18 @ 3:28 PM
254kj
70rpm
49%
18mph
Tuesday 7/10/18 @ 3:28 PM
✅
274kj
81rpm
47%
19mph
Monday 4/23/18 @ 3:54 PM
368kj
68rpm
50%
18mph
Friday 4/27/18 @ 12:13 PM
✅
368kj
76rpm
46%
18mph
Workouts
259
kj
Friday 12/23/22
253
kj
Thursday 1/16/20