Shake and Bake
Workouts
Friday 9/4/20 @ 3:22 PM
421kj
64rpm
47%
16mph
Wednesday 9/27/23 @ 4:8 PM
✅
712kj
72rpm
55%
21mph
Friday 12/23/22 @ 6:51 PM
259kj
56rpm
48%
15mph
Tuesday 12/20/22 @ 2:3 PM
✅
383kj
63rpm
49%
17mph
Monday 6/13/22 @ 3:15 PM
221kj
62rpm
50%
17mph
Monday 6/13/22 @ 5:1 PM
✅
309kj
76rpm
49%
20mph
Tuesday 4/26/22 @ 4:45 PM
344kj
67rpm
48%
17mph
Thursday 4/7/22 @ 3:57 PM
✅
698kj
83rpm
54%
23mph
Saturday 3/5/22 @ 4:56 PM
320kj
60rpm
50%
17mph
Sunday 3/6/22 @ 4:53 PM
✅
492kj
77rpm
49%
20mph
Monday 5/3/21 @ 1:35 PM
234kj
67rpm
49%
18mph
Friday 4/30/21 @ 9:54 PM
✅
402kj
80rpm
53%
22mph
Wednesday 4/22/20 @ 2:0 PM
249kj
71rpm
48%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
456kj
79rpm
56%
23mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
Thursday 2/13/20 @ 1:52 PM
225kj
72rpm
44%
17mph
Wednesday 8/15/18 @ 5:20 PM
✅
265kj
69rpm
50%
18mph
Tuesday 8/21/18 @ 10:8 PM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 3:53 PM
✅
250kj
64rpm
52%
18mph
Monday 8/6/18 @ 3:56 PM
kj
rpm
%
0mph
Workouts
259
kj
Friday 12/23/22
249
kj
Wednesday 4/22/20