Shake and Bake

Workouts

Thursday 1/14/21 @ 5:4 PM
121kj
80rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:45 PM
108kj
80rpm
37%
15mph
Monday 12/17/18 @ 2:54 PM
182kj
80rpm
46%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 4/11/20 @ 8:29 PM
116kj
81rpm
38%
16mph
Sunday 3/15/20 @ 4:17 PM
226kj
64rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 9:29 PM
185kj
74rpm
41%
16mph
Friday 11/16/18 @ 6:28 PM
244kj
70rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/7/20 @ 12:28 AM
176kj
76rpm
40%
16mph
Friday 11/8/19 @ 5:4 PM
163kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:20 AM
86kj
69rpm
36%
13mph

Workouts

20 min Recovery Ride
Christine D'Ercole
121 kj
Thursday 1/14/21
108 kj
Sunday 1/17/21
20 min 90s Rock Ride
Christine D'Ercole
182 kj
Monday 12/17/18
116 kj
Saturday 4/11/20
30 min Live DJ Ride
Cody Rigsby
226 kj
Sunday 3/15/20
185 kj
Friday 4/10/20
30 min The Greatest Showman Ride
Robin Arzón
244 kj
Friday 11/16/18
176 kj
Tuesday 4/7/20
20 min Pop Ride
Cody Rigsby
163 kj
Friday 11/8/19
86 kj
Tuesday 11/5/19