Shake and Bake

Workouts

Tuesday 6/20/23 @ 11:47 AM
362kj
94rpm
44%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 6/15/23 @ 9:59 AM
168kj
89rpm
34%
15mph
Friday 8/19/22 @ 12:14 PM
364kj
94rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Friday 2/26/21 @ 11:1 AM
368kj
88rpm
49%
21mph
Saturday 9/11/21 @ 12:57 PM
1110kj
100rpm
43%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:59 PM
1168kj
92rpm
48%
22mph
Saturday 2/19/22 @ 12:56 PM
750kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:58 PM
873kj
97rpm
48%
23mph
Wednesday 1/19/22 @ 11:23 AM
613kj
96rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:32 PM
599kj
86rpm
50%
22mph
Monday 9/27/21 @ 11:36 AM
240kj
103rpm
42%
21mph
20 min Pop Ride
Kendall Toole
Monday 9/13/21 @ 10:31 AM
178kj
83rpm
44%
19mph
Friday 8/27/21 @ 8:56 PM
363kj
100rpm
43%
21mph
30 min Live DJ Ride
Robin Arzón
Thursday 9/2/21 @ 10:0 AM
389kj
83rpm
52%
22mph
Tuesday 8/24/21 @ 10:51 AM
375kj
101rpm
43%
22mph
30 min WHM: Rock Ride
Olivia Amato
Monday 5/24/21 @ 10:31 AM
250kj
81rpm
44%
18mph
Tuesday 6/1/21 @ 11:26 PM
332kj
104rpm
40%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 10:0 AM
381kj
86rpm
50%
22mph
Monday 10/26/20 @ 11:58 AM
155kj
80rpm
36%
15mph
30 min EDM Ride
Hannah Frankson
Saturday 10/24/20 @ 10:30 AM
333kj
92rpm
45%
21mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
362 kj
Tuesday 6/20/23
168 kj
Thursday 6/15/23
30 min JLO Ride
Jess & Robin
364 kj
Friday 8/19/22
368 kj
Friday 2/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
1110 kj
Saturday 9/11/21
1168 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Saturday 2/19/22
873 kj
Saturday 2/19/22
45 min Power Zone Ride
Matt Wilpers
613 kj
Wednesday 1/19/22
599 kj
Monday 1/24/22
20 min Pop Ride
Kendall Toole
240 kj
Monday 9/27/21
178 kj
Monday 9/13/21
30 min Live DJ Ride
Robin Arzón
363 kj
Friday 8/27/21
389 kj
Thursday 9/2/21
30 min WHM: Rock Ride
Olivia Amato
375 kj
Tuesday 8/24/21
250 kj
Monday 5/24/21
30 min XOXO, Cody
Cody Rigsby
332 kj
Tuesday 6/1/21
381 kj
Friday 6/4/21
30 min EDM Ride
Hannah Frankson
155 kj
Monday 10/26/20
333 kj
Saturday 10/24/20