Shake and Bake

Workouts

Monday 4/10/23 @ 12:22 PM
307kj
82rpm
46%
20mph
30 min 80s Ride
Cody Rigsby
Friday 6/23/23 @ 10:0 AM
182kj
104rpm
32%
16mph
Friday 1/27/23 @ 11:17 AM
242kj
92rpm
46%
21mph
20 min EDM Ride
Camila Ramón
Saturday 2/25/23 @ 12:35 AM
64kj
78rpm
29%
12mph
Thursday 12/8/22 @ 1:2 PM
352kj
88rpm
47%
21mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 12/29/22 @ 9:7 PM
802kj
90rpm
65%
28mph
Friday 9/16/22 @ 10:57 AM
364kj
94rpm
45%
21mph
30 min 80s Ride
Ally Love
Wednesday 10/5/22 @ 10:1 AM
448kj
87rpm
53%
23mph
Friday 10/8/21 @ 1:14 AM
325kj
99rpm
42%
21mph
30 min Classic Rock Ride
Ben Alldis
Monday 8/1/22 @ 10:51 PM
316kj
76rpm
50%
20mph
Sunday 12/26/21 @ 6:24 PM
315kj
94rpm
44%
20mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Sunday 4/3/22 @ 9:59 AM
223kj
93rpm
38%
18mph
Tuesday 9/7/21 @ 10:43 AM
367kj
100rpm
43%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/8/21 @ 10:31 AM
360kj
85rpm
49%
21mph
Monday 7/19/21 @ 12:21 PM
116kj
102rpm
41%
21mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/3/21 @ 10:48 AM
85kj
87rpm
42%
19mph
Friday 5/7/21 @ 11:21 AM
274kj
106rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/30/20 @ 11:30 AM
308kj
97rpm
42%
20mph
Wednesday 3/17/21 @ 11:43 AM
402kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:57 AM
514kj
93rpm
45%
21mph

Workouts

30 min 80s Ride
Cody Rigsby
307 kj
Monday 4/10/23
182 kj
Friday 6/23/23
20 min EDM Ride
Camila Ramón
242 kj
Friday 1/27/23
64 kj
Saturday 2/25/23
30 min 2010s Hip Hop Ride
Hannah Frankson
352 kj
Thursday 12/8/22
802 kj
Thursday 12/29/22
30 min 80s Ride
Ally Love
364 kj
Friday 9/16/22
448 kj
Wednesday 10/5/22
30 min Classic Rock Ride
Ben Alldis
325 kj
Friday 10/8/21
316 kj
Monday 8/1/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
315 kj
Sunday 12/26/21
223 kj
Sunday 4/3/22
30 min 90s Hip Hop Ride
Alex Toussaint
367 kj
Tuesday 9/7/21
360 kj
Wednesday 9/8/21
10 min Low Impact Ride
Leanne Hainsby
116 kj
Monday 7/19/21
85 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Friday 5/7/21
308 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 3/17/21
514 kj
Wednesday 3/17/21