Shake and Bake

Workouts

Thursday 1/11/24 @ 1:28 PM
324kj
85rpm
47%
21mph
30 min 2000s Ride
Cody Rigsby
Friday 1/12/24 @ 11:0 AM
525kj
88rpm
56%
25mph
Friday 9/8/23 @ 12:47 PM
118kj
96rpm
44%
21mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/9/23 @ 12:4 PM
51kj
97rpm
31%
15mph
Wednesday 8/16/23 @ 11:6 AM
366kj
93rpm
45%
22mph
30 min Metal Ride
Kendall Toole
Wednesday 9/6/23 @ 10:0 AM
212kj
79rpm
42%
17mph
Thursday 8/31/23 @ 11:32 AM
313kj
84rpm
46%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/28/23 @ 10:0 AM
197kj
92rpm
36%
17mph
Monday 6/12/23 @ 11:52 AM
363kj
92rpm
45%
21mph
30 min 80s Rock Ride
Kendall Toole
Tuesday 10/18/22 @ 10:1 AM
474kj
80rpm
58%
24mph
Wednesday 11/2/22 @ 11:31 AM
347kj
89rpm
46%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 11/7/22 @ 11:0 AM
433kj
82rpm
55%
23mph
Thursday 12/10/20 @ 1:0 PM
241kj
79rpm
44%
18mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 5/5/21 @ 9:59 AM
380kj
80rpm
53%
22mph
Thursday 4/6/23 @ 11:31 AM
364kj
91rpm
45%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/3/23 @ 11:2 PM
150kj
93rpm
33%
15mph
Thursday 2/24/22 @ 11:35 AM
316kj
95rpm
43%
20mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 11:0 AM
391kj
95rpm
47%
22mph
Wednesday 3/17/21 @ 12:30 PM
297kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 10:0 AM
382kj
78rpm
54%
22mph

Workouts

30 min 2000s Ride
Cody Rigsby
324 kj
Thursday 1/11/24
525 kj
Friday 1/12/24
Extra 10: The Kid LAROI Ride
Olivia Amato
118 kj
Friday 9/8/23
51 kj
Saturday 9/9/23
30 min Metal Ride
Kendall Toole
366 kj
Wednesday 8/16/23
212 kj
Wednesday 9/6/23
30 min 90s Rock Ride
Emma Lovewell
313 kj
Thursday 8/31/23
197 kj
Monday 8/28/23
30 min 80s Rock Ride
Kendall Toole
363 kj
Monday 6/12/23
474 kj
Tuesday 10/18/22
30 min Hip Hop Ride
Kendall Toole
347 kj
Wednesday 11/2/22
433 kj
Monday 11/7/22
30 min Nicki Minaj Ride
Ally Love
241 kj
Thursday 12/10/20
380 kj
Wednesday 5/5/21
30 min Hip Hop Ride
Alex Toussaint
364 kj
Thursday 4/6/23
150 kj
Monday 4/3/23
30 min A Tribe Called Quest Ride
Robin Arzón
316 kj
Thursday 2/24/22
391 kj
Thursday 2/24/22
30 min Pop Ride
Cody Rigsby
297 kj
Wednesday 3/17/21
382 kj
Friday 4/16/21