Shake and Bake
Workouts
Tuesday 1/29/19 @ 5:7 PM
182kj
75rpm
41%
16mph
Friday 11/16/18 @ 6:20 PM
✅
481kj
84rpm
56%
24mph
Tuesday 11/7/23 @ 6:54 PM
kj
rpm
%
0mph
Wednesday 11/8/23 @ 2:48 PM
✅
313kj
69rpm
54%
20mph
Tuesday 12/6/22 @ 3:42 PM
101kj
79rpm
44%
17mph
Saturday 12/10/22 @ 7:1 PM
✅
175kj
75rpm
53%
21mph
Sunday 5/15/22 @ 2:11 PM
102kj
81rpm
41%
17mph
Monday 5/16/22 @ 6:44 PM
✅
192kj
76rpm
55%
22mph
Thursday 7/22/21 @ 9:52 AM
218kj
78rpm
44%
17mph
Saturday 7/10/21 @ 2:35 PM
✅
413kj
76rpm
57%
23mph
Tuesday 3/30/21 @ 3:25 PM
180kj
79rpm
51%
19mph
Tuesday 3/30/21 @ 3:26 PM
✅
264kj
78rpm
54%
22mph
Friday 9/6/19 @ 11:16 AM
127kj
75rpm
42%
16mph
Wednesday 9/4/19 @ 2:28 PM
✅
294kj
77rpm
58%
23mph
Saturday 6/22/19 @ 11:16 AM
235kj
79rpm
43%
18mph
Tuesday 6/18/19 @ 1:22 PM
✅
454kj
80rpm
56%
23mph
Sunday 11/25/18 @ 1:47 PM
172kj
72rpm
41%
16mph
Friday 11/23/18 @ 4:16 PM
✅
399kj
72rpm
58%
22mph
Thursday 11/16/17 @ 10:10 AM
159kj
76rpm
39%
15mph
Wednesday 10/25/17 @ 12:53 PM
✅
400kj
82rpm
53%
22mph
Workouts
182
kj
Tuesday 1/29/19
kj
Tuesday 11/7/23