Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:56 PM
132kj
83rpm
39%
17mph
Tuesday 1/23/24 @ 2:57 PM
✅
234kj
73rpm
54%
21mph
Sunday 12/20/20 @ 2:26 PM
574kj
76rpm
49%
19mph
Sunday 12/20/20 @ 2:27 PM
✅
825kj
76rpm
57%
23mph
Monday 10/12/20 @ 5:7 PM
530kj
76rpm
48%
19mph
Sunday 10/11/20 @ 1:24 PM
✅
850kj
78rpm
57%
23mph
Tuesday 11/23/21 @ 2:59 PM
180kj
74rpm
48%
19mph
Tuesday 11/23/21 @ 8:37 PM
✅
265kj
75rpm
56%
22mph
Wednesday 8/25/21 @ 11:26 AM
kj
rpm
%
0mph
Sunday 7/18/21 @ 1:29 PM
✅
605kj
74rpm
57%
22mph
Tuesday 1/5/21 @ 5:3 PM
175kj
65rpm
53%
19mph
Tuesday 1/5/21 @ 8:34 PM
✅
264kj
69rpm
60%
22mph
Saturday 3/21/20 @ 2:2 PM
312kj
74rpm
43%
17mph
Sunday 3/15/20 @ 12:58 PM
✅
609kj
75rpm
57%
22mph
Tuesday 6/4/19 @ 11:29 AM
196kj
75rpm
42%
16mph
Wednesday 5/22/19 @ 5:24 PM
✅
443kj
80rpm
57%
23mph
Friday 5/17/19 @ 11:33 AM
203kj
74rpm
42%
16mph
Wednesday 5/15/19 @ 2:27 PM
✅
415kj
79rpm
55%
23mph
Tuesday 1/22/19 @ 6:29 PM
187kj
76rpm
41%
16mph
Tuesday 1/22/19 @ 6:24 PM
✅
426kj
80rpm
55%
23mph
Workouts
574
kj
Sunday 12/20/20