Shake and Bake
Workouts
Tuesday 5/3/22 @ 1:56 PM
127kj
74rpm
42%
16mph
Tuesday 5/3/22 @ 1:55 PM
✅
278kj
77rpm
56%
23mph
Thursday 3/10/22 @ 11:25 AM
131kj
76rpm
41%
17mph
Monday 3/7/22 @ 5:43 PM
✅
237kj
73rpm
54%
21mph
Thursday 4/15/21 @ 10:12 AM
123kj
78rpm
39%
16mph
Wednesday 4/14/21 @ 4:3 PM
✅
244kj
75rpm
54%
22mph
Wednesday 9/30/20 @ 12:32 PM
154kj
79rpm
43%
18mph
Thursday 10/1/20 @ 7:39 PM
✅
263kj
75rpm
56%
22mph
Tuesday 8/4/20 @ 12:55 PM
✅
253kj
71rpm
48%
18mph
Tuesday 8/4/20 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 12:44 PM
146kj
73rpm
45%
17mph
Wednesday 7/22/20 @ 2:39 PM
✅
269kj
74rpm
57%
22mph
Saturday 3/28/20 @ 2:16 PM
97kj
76rpm
42%
17mph
Saturday 3/28/20 @ 1:51 PM
✅
442kj
82rpm
55%
23mph
Friday 8/9/19 @ 11:2 AM
149kj
75rpm
44%
17mph
Wednesday 7/17/19 @ 2:24 PM
✅
296kj
76rpm
58%
23mph
Saturday 7/27/19 @ 11:25 AM
210kj
81rpm
40%
17mph
Wednesday 7/24/19 @ 2:26 PM
✅
424kj
76rpm
57%
23mph
Tuesday 11/13/18 @ 12:51 PM
269kj
73rpm
42%
16mph
Friday 11/16/18 @ 3:30 PM
✅
593kj
73rpm
57%
22mph