Shake and Bake

Workouts

Friday 10/28/22 @ 2:57 PM
372kj
92rpm
46%
22mph
30 min Halloween Ride
Cody Rigsby
Friday 10/27/23 @ 10:0 AM
597kj
90rpm
58%
26mph
Saturday 10/28/23 @ 2:22 PM
321kj
88rpm
46%
20mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 10:0 AM
541kj
91rpm
55%
25mph
Monday 8/28/23 @ 11:16 AM
309kj
81rpm
46%
20mph
30 min Country Pop Ride
Kendall Toole
Monday 6/5/23 @ 10:0 AM
169kj
94rpm
33%
16mph
Thursday 8/25/22 @ 11:39 AM
337kj
84rpm
49%
21mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 8/22/22 @ 9:59 AM
417kj
81rpm
54%
23mph
Saturday 7/16/22 @ 4:16 PM
365kj
94rpm
45%
21mph
30 min Dance Music Ride
Ben Alldis
Monday 7/25/22 @ 4:46 PM
315kj
81rpm
48%
20mph
Monday 3/7/22 @ 12:27 PM
402kj
92rpm
48%
22mph
30 min Disney Ride
Olivia Amato
Monday 7/25/22 @ 10:0 AM
419kj
81rpm
54%
23mph
Thursday 2/3/22 @ 12:22 PM
380kj
94rpm
48%
22mph
30 min Disney Ride
Ally Love
Tuesday 3/15/22 @ 10:30 PM
385kj
73rpm
57%
22mph
Saturday 3/5/22 @ 12:25 AM
417kj
88rpm
51%
23mph
30 min Live DJ Ride
Jess King
Saturday 3/5/22 @ 12:28 AM
364kj
79rpm
52%
21mph
Thursday 1/6/22 @ 1:11 AM
596kj
101rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:32 PM
532kj
82rpm
50%
21mph
Sunday 12/19/21 @ 4:39 PM
153kj
89rpm
45%
20mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/21/21 @ 11:30 AM
157kj
90rpm
44%
20mph

Workouts

30 min Halloween Ride
Cody Rigsby
372 kj
Friday 10/28/22
597 kj
Friday 10/27/23
30 min 2010s Ride
Tunde Oyeneyin
321 kj
Saturday 10/28/23
541 kj
Wednesday 11/1/23
30 min Country Pop Ride
Kendall Toole
309 kj
Monday 8/28/23
169 kj
Monday 6/5/23
30 min AFO Ride: T-Pain
Camila Ramón
337 kj
Thursday 8/25/22
417 kj
Monday 8/22/22
30 min Dance Music Ride
Ben Alldis
365 kj
Saturday 7/16/22
315 kj
Monday 7/25/22
30 min Disney Ride
Olivia Amato
402 kj
Monday 3/7/22
419 kj
Monday 7/25/22
30 min Disney Ride
Ally Love
380 kj
Thursday 2/3/22
385 kj
Tuesday 3/15/22
30 min Live DJ Ride
Jess King
417 kj
Saturday 3/5/22
364 kj
Saturday 3/5/22
45 min Power Zone Ride
Denis Morton
596 kj
Thursday 1/6/22
532 kj
Monday 1/10/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
153 kj
Sunday 12/19/21
157 kj
Tuesday 12/21/21