Shake and Bake

Workouts

Sunday 10/22/23 @ 9:12 PM
321kj
85rpm
45%
21mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 4:0 PM
175kj
89rpm
36%
16mph
Friday 6/9/23 @ 12:3 PM
361kj
92rpm
45%
21mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 9:29 PM
129kj
89rpm
30%
14mph
Tuesday 5/24/22 @ 10:38 AM
546kj
93rpm
45%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Monday 5/23/22 @ 9:57 AM
671kj
81rpm
56%
23mph
Tuesday 1/17/23 @ 1:27 PM
262kj
76rpm
46%
19mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/14/23 @ 1:31 PM
309kj
79rpm
48%
20mph
Sunday 4/3/22 @ 2:8 PM
315kj
87rpm
46%
20mph
30 min 90s Ride
Cody Rigsby
Friday 9/2/22 @ 10:0 AM
422kj
78rpm
57%
23mph
Sunday 8/7/22 @ 3:57 PM
360kj
85rpm
50%
21mph
30 min Pop Ride
Ally Love
Tuesday 8/16/22 @ 5:18 PM
319kj
61rpm
53%
18mph
Thursday 7/21/22 @ 10:25 AM
554kj
94rpm
44%
22mph
45 min HIIT & Hills Ride
Camila Ramón
Monday 7/18/22 @ 9:59 AM
kj
rpm
%
0mph
Friday 3/18/22 @ 10:8 AM
261kj
98rpm
45%
22mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 3/29/22 @ 10:58 PM
134kj
87rpm
38%
17mph
Sunday 4/25/21 @ 2:31 PM
338kj
108rpm
41%
21mph
30 min EDM Ride
Olivia Amato
Monday 3/1/21 @ 10:56 AM
422kj
86rpm
53%
22mph
Friday 1/22/21 @ 12:25 PM
293kj
81rpm
47%
20mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:11 PM
324kj
85rpm
47%
20mph

Workouts

30 min Feel Good Ride
Ally Love
321 kj
Sunday 10/22/23
175 kj
Sunday 10/22/23
30 min The Little Mermaid Ride
Tunde Oyeneyin
361 kj
Friday 6/9/23
129 kj
Thursday 6/8/23
45 min HIIT & Hills Ride
Camila Ramón
546 kj
Tuesday 5/24/22
671 kj
Monday 5/23/22
30 min 2000s Ride
Cody Rigsby
262 kj
Tuesday 1/17/23
309 kj
Saturday 1/14/23
30 min 90s Ride
Cody Rigsby
315 kj
Sunday 4/3/22
422 kj
Friday 9/2/22
30 min Pop Ride
Ally Love
360 kj
Sunday 8/7/22
319 kj
Tuesday 8/16/22
45 min HIIT & Hills Ride
Camila Ramón
554 kj
Thursday 7/21/22
kj
Monday 7/18/22
20 min Hip Hop Ride
Emma Lovewell
261 kj
Friday 3/18/22
134 kj
Tuesday 3/29/22
30 min EDM Ride
Olivia Amato
338 kj
Sunday 4/25/21
422 kj
Monday 3/1/21
30 min Wicked Ride
Leanne Hainsby
293 kj
Friday 1/22/21
324 kj
Friday 1/22/21