Shake and Bake
Workouts
Thursday 6/22/23 @ 11:20 AM
90kj
83rpm
37%
16mph
Tuesday 6/6/23 @ 2:35 PM
✅
180kj
69rpm
57%
21mph
Tuesday 7/21/20 @ 12:17 PM
154kj
75rpm
45%
18mph
Monday 7/6/20 @ 4:59 PM
✅
265kj
77rpm
56%
22mph
Tuesday 4/25/23 @ 1:56 PM
115kj
77rpm
38%
16mph
Tuesday 4/25/23 @ 1:58 PM
✅
246kj
67rpm
58%
22mph
Sunday 12/18/22 @ 2:56 PM
272kj
76rpm
43%
16mph
Sunday 12/18/22 @ 2:59 PM
✅
600kj
73rpm
57%
22mph
Sunday 4/5/20 @ 2:0 PM
309kj
73rpm
44%
17mph
Saturday 4/18/20 @ 4:4 PM
✅
568kj
75rpm
55%
22mph
Saturday 2/29/20 @ 2:23 PM
160kj
67rpm
41%
15mph
Sunday 4/12/20 @ 4:28 PM
✅
410kj
75rpm
57%
23mph
Monday 11/11/19 @ 1:45 PM
182kj
71rpm
42%
15mph
Wednesday 10/30/19 @ 2:21 PM
✅
428kj
79rpm
56%
23mph
Sunday 2/10/19 @ 1:29 PM
184kj
74rpm
42%
16mph
Tuesday 1/29/19 @ 2:26 PM
✅
445kj
76rpm
58%
23mph
Sunday 12/30/18 @ 2:18 PM
113kj
75rpm
39%
15mph
Wednesday 12/26/18 @ 3:52 PM
✅
272kj
76rpm
56%
22mph
Sunday 12/10/17 @ 1:22 PM
230kj
70rpm
40%
15mph
Friday 12/8/17 @ 2:55 PM
✅
549kj
82rpm
51%
22mph
Workouts
160
kj
Saturday 2/29/20