Shake and Bake
Workouts
Saturday 2/17/24 @ 2:43 PM
138kj
83rpm
39%
17mph
Tuesday 9/19/23 @ 2:27 PM
✅
241kj
70rpm
57%
21mph
Sunday 7/24/22 @ 1:26 PM
0kj
0rpm
25%
0mph
Sunday 7/24/22 @ 1:25 PM
✅
622kj
75rpm
57%
23mph
Tuesday 4/26/22 @ 1:56 PM
119kj
74rpm
41%
16mph
Tuesday 4/26/22 @ 1:58 PM
✅
279kj
76rpm
57%
23mph
Tuesday 4/13/21 @ 3:17 PM
70kj
81rpm
41%
17mph
Wednesday 4/14/21 @ 3:52 PM
✅
122kj
74rpm
55%
22mph
Wednesday 1/6/21 @ 3:45 PM
74kj
82rpm
41%
18mph
Wednesday 11/14/18 @ 4:3 PM
✅
129kj
81rpm
53%
22mph
Tuesday 5/5/20 @ 11:58 AM
203kj
74rpm
43%
16mph
Thursday 9/26/19 @ 12:55 PM
✅
431kj
78rpm
57%
23mph
Friday 1/17/20 @ 12:41 PM
183kj
74rpm
41%
16mph
Tuesday 1/14/20 @ 2:26 PM
✅
424kj
77rpm
56%
23mph
Friday 8/2/19 @ 11:34 AM
145kj
80rpm
42%
17mph
Wednesday 7/31/19 @ 2:27 PM
✅
299kj
82rpm
55%
23mph
Friday 6/28/19 @ 11:5 AM
140kj
79rpm
41%
17mph
Tuesday 6/18/19 @ 2:52 PM
✅
280kj
81rpm
54%
23mph
Friday 2/22/19 @ 12:25 PM
271kj
71rpm
42%
16mph
Sunday 2/10/19 @ 1:55 PM
✅
608kj
75rpm
57%
22mph