Shake and Bake
Workouts
Sunday 2/14/21 @ 2:28 PM
420kj
75rpm
53%
19mph
Wednesday 2/17/21 @ 4:38 PM
✅
547kj
72rpm
56%
22mph
Friday 7/21/23 @ 3:37 PM
239kj
78rpm
44%
18mph
Friday 7/21/23 @ 3:58 PM
✅
322kj
70rpm
54%
21mph
Sunday 12/4/22 @ 2:55 PM
424kj
79rpm
45%
17mph
Sunday 12/4/22 @ 3:0 PM
✅
720kj
71rpm
56%
22mph
Tuesday 6/14/22 @ 9:42 AM
182kj
79rpm
39%
16mph
Friday 6/10/22 @ 5:3 PM
✅
381kj
75rpm
56%
22mph
Tuesday 2/15/22 @ 4:45 PM
123kj
84rpm
37%
16mph
Tuesday 9/7/21 @ 3:28 PM
✅
251kj
75rpm
55%
22mph
Thursday 10/7/21 @ 9:49 AM
219kj
82rpm
45%
17mph
Wednesday 10/6/21 @ 3:58 PM
✅
374kj
75rpm
55%
22mph
Thursday 3/25/21 @ 12:26 PM
266kj
81rpm
50%
19mph
Friday 3/26/21 @ 4:49 PM
✅
375kj
75rpm
55%
22mph
Sunday 3/21/21 @ 1:23 PM
414kj
76rpm
52%
19mph
Sunday 3/21/21 @ 1:25 PM
✅
582kj
73rpm
57%
22mph
Tuesday 9/22/20 @ 3:26 PM
404kj
73rpm
49%
19mph
Tuesday 9/22/20 @ 3:19 PM
✅
610kj
77rpm
56%
22mph
Saturday 7/13/19 @ 11:41 AM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 1:53 PM
✅
307kj
78rpm
58%
24mph