Shake and Bake

Workouts

Saturday 8/19/23 @ 3:26 PM
361kj
87rpm
47%
21mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 11:1 AM
198kj
61rpm
47%
16mph
Wednesday 11/9/22 @ 12:21 PM
372kj
90rpm
47%
22mph
30 min Hip Hop Ride
Camila Ramón
Thursday 6/29/23 @ 10:30 PM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 11:57 AM
361kj
91rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/18/23 @ 10:0 AM
207kj
91rpm
38%
17mph
Tuesday 5/16/23 @ 12:18 PM
366kj
92rpm
45%
22mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/23/23 @ 6:29 PM
156kj
101rpm
30%
15mph
Tuesday 5/2/23 @ 11:35 AM
324kj
88rpm
45%
21mph
30 min Pop Punk Ride
Ally Love
Tuesday 5/9/23 @ 7:11 PM
142kj
97rpm
31%
15mph
Thursday 4/22/21 @ 12:26 PM
303kj
103rpm
40%
20mph
30 min Disco Ride
Leanne Hainsby
Friday 2/12/21 @ 11:0 AM
377kj
84rpm
51%
22mph
Tuesday 1/25/22 @ 10:56 AM
382kj
97rpm
46%
22mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/25/22 @ 10:57 AM
423kj
83rpm
54%
23mph
Monday 9/20/21 @ 1:0 AM
361kj
104rpm
42%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/29/21 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 10:49 AM
563kj
102rpm
42%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/30/21 @ 9:59 AM
586kj
91rpm
48%
22mph
Sunday 7/11/21 @ 4:20 PM
109kj
100rpm
41%
21mph
10 min Low Impact
Ben Alldis
Wednesday 3/31/21 @ 10:46 AM
84kj
94rpm
40%
19mph

Workouts

30 min Climb Ride
Olivia Amato
361 kj
Saturday 8/19/23
198 kj
Thursday 2/16/23
30 min Hip Hop Ride
Camila Ramón
372 kj
Wednesday 11/9/22
kj
Thursday 6/29/23
30 min Club Bangers Ride
Alex Toussaint
361 kj
Tuesday 6/13/23
207 kj
Sunday 6/18/23
30 min Mental Health Awareness Ride
Kendall Toole
366 kj
Tuesday 5/16/23
156 kj
Tuesday 5/23/23
30 min Pop Punk Ride
Ally Love
324 kj
Tuesday 5/2/23
142 kj
Tuesday 5/9/23
30 min Disco Ride
Leanne Hainsby
303 kj
Thursday 4/22/21
377 kj
Friday 2/12/21
30 min HIIT & Hills Ride
Ally Love
382 kj
Tuesday 1/25/22
423 kj
Tuesday 1/25/22
30 min Sweat Steady Ride
Jess King
361 kj
Monday 9/20/21
kj
Wednesday 9/29/21
45 min Power Zone Max Ride
Matt Wilpers
563 kj
Wednesday 8/11/21
586 kj
Wednesday 6/30/21
10 min Low Impact
Ben Alldis
109 kj
Sunday 7/11/21
84 kj
Wednesday 3/31/21