Shake and Bake

Workouts

Tuesday 7/13/21 @ 12:21 PM
✅
717kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 9:33 PM
433kj
82rpm
41%
17mph
Sunday 8/25/19 @ 1:56 PM
✅
430kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/25/20 @ 12:59 PM
204kj
83rpm
40%
17mph
Monday 8/10/20 @ 11:51 AM
✅
682kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/27/21 @ 9:35 PM
312kj
78rpm
42%
17mph
Thursday 9/10/20 @ 10:31 AM
✅
642kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 2:10 AM
332kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 10:50 AM
422kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:35 PM
✅
478kj
80rpm
44%
18mph
Sunday 11/22/20 @ 12:53 PM
✅
808kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:18 PM
414kj
78rpm
41%
17mph
Saturday 10/3/20 @ 11:51 AM
✅
426kj
97rpm
48%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 8:56 PM
176kj
82rpm
37%
16mph
Friday 10/2/20 @ 1:31 PM
✅
565kj
95rpm
41%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:16 PM
247kj
89rpm
33%
15mph
Sunday 7/26/20 @ 3:23 PM
✅
1274kj
89rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:41 PM
395kj
83rpm
33%
14mph
Friday 6/12/20 @ 10:20 AM
✅
239kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 9:3 PM
215kj
89rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Tuesday 7/13/21
433 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 8/25/19
204 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 682 kj
Monday 8/10/20
312 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Thursday 9/10/20
332 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/14/20
✅ 478 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Sunday 11/22/20
414 kj
Sunday 11/22/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 10/3/20
176 kj
Friday 10/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 565 kj
Friday 10/2/20
247 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1274 kj
Sunday 7/26/20
395 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Friday 6/12/20
215 kj
Monday 7/20/20