Shake and Bake
Workouts
Sunday 7/9/23 @ 1:44 PM
223kj
72rpm
45%
17mph
Thursday 5/4/23 @ 1:27 PM
✅
425kj
73rpm
58%
23mph
Sunday 4/30/23 @ 3:8 PM
262kj
78rpm
38%
16mph
Sunday 4/16/23 @ 1:17 PM
✅
692kj
77rpm
58%
24mph
Tuesday 12/13/22 @ 3:48 PM
228kj
70rpm
46%
18mph
Wednesday 12/14/22 @ 1:42 PM
✅
413kj
77rpm
56%
23mph
Tuesday 10/25/22 @ 12:9 PM
171kj
69rpm
42%
16mph
Tuesday 10/25/22 @ 1:3 PM
✅
437kj
78rpm
56%
23mph
Monday 10/17/22 @ 2:18 PM
164kj
69rpm
42%
16mph
Monday 10/10/22 @ 1:35 PM
✅
438kj
77rpm
57%
23mph
Tuesday 8/16/22 @ 12:52 PM
300kj
74rpm
42%
17mph
Tuesday 8/30/22 @ 1:3 PM
✅
659kj
75rpm
58%
23mph
Monday 7/25/22 @ 1:10 PM
228kj
72rpm
46%
18mph
Saturday 7/23/22 @ 12:20 PM
✅
410kj
73rpm
58%
23mph
Friday 7/1/22 @ 1:41 PM
297kj
81rpm
40%
17mph
Monday 7/4/22 @ 2:15 PM
✅
705kj
78rpm
58%
24mph
Tuesday 5/4/21 @ 2:23 PM
348kj
69rpm
42%
15mph
Tuesday 9/7/21 @ 12:38 PM
✅
928kj
74rpm
60%
24mph
Saturday 7/24/21 @ 12:57 PM
315kj
70rpm
45%
17mph
Thursday 7/23/20 @ 1:6 PM
✅
750kj
80rpm
58%
24mph
Workouts
262
kj
Sunday 4/30/23
171
kj
Tuesday 10/25/22
300
kj
Tuesday 8/16/22
297
kj
Friday 7/1/22
315
kj
Saturday 7/24/21