Shake and Bake

Workouts

Wednesday 12/15/21 @ 10:52 PM
2kj
37rpm
40%
8mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/7/23 @ 10:24 AM
βœ…
215kj
64rpm
53%
19mph
Monday 7/25/22 @ 8:36 PM
0kj
5rpm
0%
1mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 8:55 PM
βœ…
213kj
72rpm
46%
17mph
Saturday 12/18/21 @ 10:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:12 AM
βœ…
248kj
78rpm
44%
18mph
Thursday 11/25/21 @ 12:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 11:11 AM
βœ…
436kj
79rpm
48%
20mph
Monday 12/27/21 @ 8:8 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 12/29/21 @ 4:52 PM
βœ…
252kj
81rpm
45%
19mph
Friday 12/10/21 @ 3:37 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 10/16/21 @ 11:4 AM
βœ…
276kj
72rpm
49%
19mph
Thursday 12/9/21 @ 5:37 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 5/1/20 @ 1:22 PM
βœ…
217kj
77rpm
43%
17mph
Monday 11/8/21 @ 1:50 AM
2kj
43rpm
37%
8mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 7:53 PM
βœ…
619kj
76rpm
49%
19mph
Sunday 10/31/21 @ 2:16 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 10:18 AM
βœ…
198kj
82rpm
47%
20mph
Saturday 10/30/21 @ 3:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 8:5 PM
βœ…
699kj
76rpm
52%
21mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
2 kj
Wednesday 12/15/21
βœ… 215 kj
Thursday 12/7/23
30 min Lizzo Two for One Ride
Jess & Robin
0 kj
Monday 7/25/22
βœ… 213 kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 12/18/21
βœ… 248 kj
Wednesday 2/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Thursday 11/25/21
βœ… 436 kj
Monday 1/3/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
kj
Monday 12/27/21
βœ… 252 kj
Wednesday 12/29/21
30 min Intervals & Arms Ride
Jenn Sherman
kj
Friday 12/10/21
βœ… 276 kj
Saturday 10/16/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
kj
Thursday 12/9/21
βœ… 217 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
2 kj
Monday 11/8/21
βœ… 619 kj
Friday 11/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Sunday 10/31/21
βœ… 198 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/30/21
βœ… 699 kj
Thursday 10/28/21