Shake and Bake

Workouts

Thursday 10/27/22 @ 7:10 PM
94kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/28/22 @ 9:48 AM
✅
165kj
73rpm
40%
15mph
Wednesday 6/15/22 @ 1:18 PM
55kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/1/22 @ 9:49 AM
✅
136kj
57rpm
43%
14mph
Monday 1/31/22 @ 4:34 PM
113kj
71rpm
35%
13mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 7:4 PM
✅
168kj
77rpm
39%
16mph
Thursday 6/18/20 @ 8:39 PM
87kj
66rpm
39%
14mph
20 min HIIT Ride
Kendall Toole
Tuesday 8/4/20 @ 9:58 AM
✅
124kj
77rpm
41%
16mph
Saturday 11/16/19 @ 1:46 PM
124kj
56rpm
39%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 11/16/19 @ 11:25 AM
✅
171kj
73rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
94 kj
Thursday 10/27/22
✅ 165 kj
Friday 10/28/22
30 min Intervals & Arms Ride
Cody Rigsby
55 kj
Wednesday 6/15/22
✅ 136 kj
Wednesday 6/1/22
30 min Encanto Ride
Robin Arzón
113 kj
Monday 1/31/22
✅ 168 kj
Sunday 1/30/22
20 min HIIT Ride
Kendall Toole
87 kj
Thursday 6/18/20
✅ 124 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Robin Arzón
124 kj
Saturday 11/16/19
✅ 171 kj
Saturday 11/16/19