Shake and Bake
Workouts
Monday 1/16/23 @ 9:23 PM
kj
rpm
%
0mph
Thursday 1/19/23 @ 5:8 PM
✅
211kj
76rpm
43%
17mph
Sunday 12/11/22 @ 8:39 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 5:7 PM
✅
192kj
83rpm
39%
17mph
Saturday 10/15/22 @ 7:14 PM
kj
rpm
%
0mph
Saturday 10/15/22 @ 11:50 AM
✅
235kj
84rpm
41%
18mph
Saturday 1/22/22 @ 8:4 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 5:19 PM
✅
189kj
84rpm
38%
16mph
Sunday 1/9/22 @ 6:33 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 5:33 PM
✅
171kj
77rpm
38%
15mph
Sunday 8/22/21 @ 2:1 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 2:9 PM
✅
119kj
85rpm
37%
16mph
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 3:59 PM
✅
172kj
89rpm
35%
16mph
Thursday 9/17/20 @ 4:4 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 1:4 PM
✅
112kj
46rpm
39%
9mph
Sunday 3/22/20 @ 3:58 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 1:40 PM
✅
142kj
63rpm
40%
14mph
Monday 4/6/20 @ 10:28 PM
✅
337kj
73rpm
44%
16mph
Saturday 6/6/20 @ 3:0 PM
209kj
73rpm
38%
14mph
Workouts
kj
Thursday 9/17/20
209
kj
Saturday 6/6/20