Shake and Bake

Workouts

Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/28/21 @ 2:5 PM
✅
391kj
83rpm
44%
19mph
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 11:40 AM
✅
274kj
85rpm
44%
19mph
Wednesday 9/30/20 @ 3:52 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/5/20 @ 8:16 PM
✅
148kj
81rpm
46%
19mph
Monday 7/6/20 @ 3:40 PM
94kj
76rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 12:43 PM
✅
143kj
83rpm
46%
20mph
Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 2:45 PM
✅
440kj
84rpm
46%
20mph
Friday 6/26/20 @ 12:22 PM
100kj
77rpm
41%
17mph
15 min HIIT Ride
Olivia Amato
Saturday 6/27/20 @ 1:39 PM
✅
147kj
83rpm
46%
20mph
Sunday 5/3/20 @ 1:59 PM
143kj
65rpm
40%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
✅
283kj
86rpm
45%
19mph
Saturday 4/25/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 3:23 PM
✅
285kj
84rpm
46%
19mph
Sunday 3/29/20 @ 2:20 PM
47kj
84rpm
31%
14mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:59 PM
✅
273kj
84rpm
45%
19mph
Thursday 3/12/20 @ 2:57 AM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 7:12 PM
✅
355kj
76rpm
45%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 391 kj
Sunday 11/28/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
✅ 274 kj
Saturday 4/3/21
30 min Bike Bootcamp: Full Body
Jess Sims
kj
Wednesday 9/30/20
✅ 148 kj
Monday 10/5/20
15 min Groove Ride
Cody Rigsby
94 kj
Monday 7/6/20
✅ 143 kj
Sunday 6/28/20
45 min All For One Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 440 kj
Saturday 7/4/20
15 min HIIT Ride
Olivia Amato
100 kj
Friday 6/26/20
✅ 147 kj
Saturday 6/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
143 kj
Sunday 5/3/20
✅ 283 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 285 kj
Sunday 4/26/20
30 min Power Zone Ride
Olivia Amato
47 kj
Sunday 3/29/20
✅ 273 kj
Sunday 3/29/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 3/12/20
✅ 355 kj
Wednesday 3/25/20