Shake and Bake
Workouts
Thursday 11/23/23 @ 3:26 PM
kj
rpm
%
0mph
Saturday 11/25/23 @ 1:30 PM
✅
438kj
82rpm
46%
20mph
Sunday 9/10/23 @ 9:58 PM
kj
rpm
%
0mph
Thursday 9/21/23 @ 12:13 PM
✅
284kj
80rpm
46%
19mph
Friday 9/15/23 @ 1:14 AM
kj
rpm
%
0mph
Sunday 9/17/23 @ 1:12 PM
✅
270kj
80rpm
44%
19mph
Tuesday 7/4/23 @ 6:41 PM
kj
rpm
%
0mph
Tuesday 7/11/23 @ 12:23 PM
✅
296kj
80rpm
46%
19mph
Friday 6/23/23 @ 12:52 AM
kj
rpm
%
0mph
Sunday 6/25/23 @ 1:26 PM
✅
322kj
85rpm
46%
20mph
Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0mph
Saturday 4/9/22 @ 12:49 PM
✅
444kj
82rpm
47%
20mph
Sunday 2/14/21 @ 6:51 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 12:15 PM
✅
583kj
85rpm
45%
20mph
Monday 12/21/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 1:59 PM
✅
262kj
83rpm
44%
19mph
Friday 8/14/20 @ 9:58 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 1:39 PM
✅
366kj
73rpm
46%
17mph
Friday 6/12/20 @ 6:30 PM
218kj
78rpm
41%
17mph
Saturday 8/8/20 @ 1:51 PM
✅
263kj
75rpm
46%
18mph