Shake and Bake
Workouts
Monday 9/19/22 @ 7:12 PM
kj
rpm
%
0mph
Thursday 9/22/22 @ 7:59 AM
✅
156kj
77rpm
38%
15mph
Wednesday 9/30/20 @ 3:52 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 1:18 PM
✅
102kj
79rpm
39%
16mph
Thursday 9/17/20 @ 4:4 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 1:17 PM
✅
118kj
47rpm
39%
10mph
Tuesday 5/26/20 @ 9:59 PM
155kj
61rpm
37%
13mph
Sunday 6/7/20 @ 2:43 PM
✅
288kj
80rpm
39%
16mph
Saturday 5/2/20 @ 2:0 PM
198kj
68rpm
45%
16mph
Monday 5/4/20 @ 7:27 PM
✅
216kj
74rpm
44%
17mph
Wednesday 4/8/20 @ 6:59 PM
✅
270kj
79rpm
46%
19mph
Saturday 4/11/20 @ 7:42 PM
216kj
82rpm
41%
17mph
Saturday 3/28/20 @ 2:0 PM
✅
213kj
74rpm
44%
17mph
Saturday 3/28/20 @ 1:55 PM
180kj
80rpm
39%
16mph
Saturday 3/14/20 @ 7:37 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 3:1 PM
✅
343kj
75rpm
44%
18mph
Saturday 3/14/20 @ 1:5 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 2:31 PM
✅
203kj
77rpm
42%
17mph
Workouts
kj
Wednesday 9/30/20
kj
Thursday 9/17/20
198
kj
Saturday 5/2/20