Shake and Bake
Workouts
Saturday 1/22/22 @ 8:4 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 6:16 PM
✅
308kj
78rpm
49%
20mph
Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
Saturday 11/27/21 @ 2:29 PM
✅
396kj
84rpm
44%
19mph
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:41 AM
✅
273kj
80rpm
47%
19mph
Saturday 12/19/20 @ 5:10 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 11:30 PM
✅
264kj
78rpm
46%
19mph
Tuesday 3/31/20 @ 7:51 PM
72kj
39rpm
32%
7mph
Saturday 8/29/20 @ 2:18 PM
✅
381kj
74rpm
47%
19mph
Monday 4/6/20 @ 10:28 PM
337kj
73rpm
44%
16mph
Sunday 2/16/20 @ 1:7 PM
✅
394kj
81rpm
45%
19mph
Tuesday 5/26/20 @ 9:59 PM
155kj
61rpm
37%
13mph
Thursday 5/28/20 @ 11:44 AM
✅
386kj
79rpm
45%
19mph
Sunday 3/29/20 @ 2:20 PM
47kj
84rpm
31%
14mph
Tuesday 5/26/20 @ 11:38 AM
✅
248kj
88rpm
41%
18mph
Saturday 5/9/20 @ 2:16 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:56 PM
✅
279kj
79rpm
47%
19mph
Sunday 5/3/20 @ 1:59 PM
143kj
65rpm
40%
14mph
Sunday 5/3/20 @ 1:56 PM
✅
294kj
81rpm
47%
20mph
Workouts
kj
Wednesday 3/31/21
72
kj
Tuesday 3/31/20
337
kj
Monday 4/6/20
kj
Saturday 5/9/20
143
kj
Sunday 5/3/20