Shake and Bake

Workouts

Monday 1/15/24 @ 5:4 PM
76kj
44rpm
41%
10mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 1/14/24 @ 6:29 PM
βœ…
136kj
68rpm
38%
14mph
Saturday 1/7/23 @ 9:17 PM
114kj
53rpm
44%
13mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 6:38 PM
βœ…
139kj
68rpm
39%
14mph
Friday 3/4/22 @ 5:9 PM
122kj
65rpm
38%
13mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 5:19 PM
βœ…
144kj
77rpm
37%
15mph
Thursday 10/29/20 @ 7:55 PM
95kj
67rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 9:43 PM
βœ…
117kj
78rpm
39%
16mph
Sunday 10/6/19 @ 7:29 PM
179kj
66rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:29 PM
βœ…
258kj
81rpm
45%
19mph
Thursday 8/15/19 @ 8:20 PM
183kj
63rpm
46%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 8/15/19 @ 11:15 PM
βœ…
185kj
76rpm
40%
16mph
Friday 7/26/19 @ 4:20 PM
150kj
61rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:0 PM
βœ…
212kj
78rpm
42%
17mph
Wednesday 8/7/19 @ 8:52 PM
βœ…
213kj
65rpm
49%
17mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/2/19 @ 4:39 PM
203kj
74rpm
44%
17mph
Friday 3/29/19 @ 11:30 PM
βœ…
175kj
64rpm
43%
15mph
30 min Tabata Ride
Alex Toussaint
Saturday 3/30/19 @ 7:22 PM
kj
rpm
%
0mph
Thursday 3/21/19 @ 8:12 PM
βœ…
145kj
59rpm
43%
14mph
30 min HIIT Ride
Cody Rigsby
Friday 3/22/19 @ 11:8 PM
kj
rpm
%
0mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
76 kj
Monday 1/15/24
βœ… 136 kj
Sunday 1/14/24
30 min LOL Cody
Cody Rigsby
114 kj
Saturday 1/7/23
βœ… 139 kj
Saturday 11/12/22
30 min EMINEM Ride
Denis Morton
122 kj
Friday 3/4/22
βœ… 144 kj
Thursday 2/3/22
20 min 2000s Ride
Cody Rigsby
95 kj
Thursday 10/29/20
βœ… 117 kj
Saturday 10/3/20
30 min Lizzo Ride
Robin ArzΓ³n
179 kj
Sunday 10/6/19
βœ… 258 kj
Wednesday 5/13/20
30 min HIIT Ride
Cody Rigsby
183 kj
Thursday 8/15/19
βœ… 185 kj
Thursday 8/15/19
30 min Pop Ride
Cody Rigsby
150 kj
Friday 7/26/19
βœ… 212 kj
Saturday 8/10/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 213 kj
Wednesday 8/7/19
203 kj
Friday 8/2/19
30 min Tabata Ride
Alex Toussaint
βœ… 175 kj
Friday 3/29/19
kj
Saturday 3/30/19
30 min HIIT Ride
Cody Rigsby
βœ… 145 kj
Thursday 3/21/19
kj
Friday 3/22/19