Shake and Bake

Workouts

Friday 10/11/19 @ 8:51 PM
180kj
55rpm
49%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 3:37 PM
✅
188kj
67rpm
44%
16mph
Monday 7/15/19 @ 9:43 PM
184kj
63rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 7/14/19 @ 7:27 PM
✅
203kj
78rpm
42%
17mph
Sunday 6/30/19 @ 4:48 PM
308kj
64rpm
49%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 11:0 PM
✅
313kj
76rpm
43%
17mph
Wednesday 6/26/19 @ 11:27 PM
225kj
56rpm
45%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 11:27 PM
✅
286kj
72rpm
43%
16mph
Friday 5/3/19 @ 9:2 PM
158kj
57rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 3:3 PM
✅
182kj
73rpm
42%
16mph
Thursday 2/7/19 @ 10:1 PM
183kj
55rpm
41%
12mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 10:47 AM
✅
225kj
71rpm
38%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
180 kj
Friday 10/11/19
✅ 188 kj
Saturday 10/12/19
30 min Pop Ride
Cody Rigsby
184 kj
Monday 7/15/19
✅ 203 kj
Sunday 7/14/19
45 min Live DJ Pride Ride
Cody Rigsby
308 kj
Sunday 6/30/19
✅ 313 kj
Friday 6/28/19
45 min Pop Ride
Cody Rigsby
225 kj
Wednesday 6/26/19
✅ 286 kj
Wednesday 6/26/19
30 min Pop Ride
Cody Rigsby
158 kj
Friday 5/3/19
✅ 182 kj
Saturday 5/4/19
45 min Pop Ride
Cody Rigsby
183 kj
Thursday 2/7/19
✅ 225 kj
Wednesday 3/13/19