Shake and Bake

Workouts

Monday 1/15/24 @ 5:4 PM
76kj
44rpm
41%
10mph
30 min Kelly Clarkson Ride
Cody Rigsby
Tuesday 1/16/24 @ 3:37 AM
341kj
65rpm
57%
20mph
Saturday 5/7/22 @ 3:21 PM
138kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 5/1/22 @ 9:14 PM
387kj
68rpm
59%
21mph
Wednesday 2/16/22 @ 9:13 PM
140kj
64rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/1/22 @ 3:31 AM
393kj
71rpm
58%
22mph
Saturday 7/20/19 @ 10:5 PM
236kj
56rpm
45%
14mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/27/20 @ 8:50 PM
677kj
67rpm
63%
23mph
Sunday 9/15/19 @ 10:57 PM
182kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/4/19 @ 3:45 AM
213kj
70rpm
47%
17mph
Friday 6/21/19 @ 4:24 PM
216kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:20 PM
213kj
67rpm
48%
17mph
Saturday 6/8/19 @ 4:45 PM
245kj
54rpm
48%
15mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/4/19 @ 11:21 PM
311kj
66rpm
49%
17mph
Monday 5/27/19 @ 3:20 PM
297kj
58rpm
43%
14mph
60 min Pop Ride
Cody Rigsby
Wednesday 5/22/19 @ 4:4 AM
366kj
67rpm
44%
16mph
Monday 4/1/19 @ 8:29 PM
204kj
57rpm
41%
13mph
45 min Y2K Pop Ride
Cody Rigsby
Monday 4/1/19 @ 10:6 PM
262kj
69rpm
44%
15mph
Tuesday 3/19/19 @ 8:1 PM
160kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/20/19 @ 12:53 AM
174kj
69rpm
44%
16mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
76 kj
Monday 1/15/24
341 kj
Tuesday 1/16/24
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 5/7/22
387 kj
Sunday 5/1/22
30 min Pop Ride
Cody Rigsby
140 kj
Wednesday 2/16/22
393 kj
Tuesday 3/1/22
45 min Live DJ Ride
Cody Rigsby
236 kj
Saturday 7/20/19
677 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
182 kj
Sunday 9/15/19
213 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
216 kj
Friday 6/21/19
213 kj
Friday 6/21/19
45 min Y2K Pop Ride
Cody Rigsby
245 kj
Saturday 6/8/19
311 kj
Tuesday 6/4/19
60 min Pop Ride
Cody Rigsby
297 kj
Monday 5/27/19
366 kj
Wednesday 5/22/19
45 min Y2K Pop Ride
Cody Rigsby
204 kj
Monday 4/1/19
262 kj
Monday 4/1/19
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 3/19/19
174 kj
Wednesday 3/20/19