Shake and Bake

Workouts

Wednesday 11/14/18 @ 5:29 PM
175kj
72rpm
42%
16mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 8/20/20 @ 10:47 AM
✅
187kj
69rpm
44%
16mph
Saturday 6/20/20 @ 7:14 PM
162kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 1:14 PM
✅
213kj
66rpm
47%
17mph
Sunday 12/15/19 @ 2:31 AM
84kj
70rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 2:47 PM
✅
98kj
67rpm
46%
17mph
Friday 2/1/19 @ 1:49 PM
92kj
84rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 1:16 PM
✅
111kj
78rpm
43%
18mph
Friday 1/31/20 @ 3:42 AM
89kj
77rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Saturday 12/28/19 @ 12:19 PM
✅
108kj
77rpm
44%
17mph
Saturday 1/11/20 @ 12:35 AM
242kj
66rpm
42%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 2:17 PM
✅
356kj
72rpm
47%
18mph
Saturday 10/12/19 @ 2:7 AM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/17/19 @ 7:4 PM
✅
132kj
80rpm
45%
19mph
Saturday 12/14/19 @ 5:31 AM
143kj
79rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 6/19/19 @ 10:30 AM
✅
223kj
79rpm
42%
18mph
Friday 7/6/18 @ 8:57 PM
310kj
79rpm
42%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/23/19 @ 2:15 PM
✅
395kj
78rpm
46%
19mph
Sunday 2/25/18 @ 1:30 AM
242kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 2/24/18 @ 2:26 PM
✅
362kj
74rpm
45%
18mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
175 kj
Wednesday 11/14/18
✅ 187 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Saturday 6/20/20
✅ 213 kj
Saturday 6/20/20
15 min Pop Ride
Cody Rigsby
84 kj
Sunday 12/15/19
✅ 98 kj
Saturday 4/25/20
15 min Groove Ride
Cody Rigsby
92 kj
Friday 2/1/19
✅ 111 kj
Saturday 4/25/20
15 min Pop Ride
Robin Arzón
89 kj
Friday 1/31/20
✅ 108 kj
Saturday 12/28/19
45 min Pop Ride
Cody Rigsby
242 kj
Saturday 1/11/20
✅ 356 kj
Sunday 1/12/20
15 min Low Impact Ride
Robin Arzón
67 kj
Saturday 10/12/19
✅ 132 kj
Wednesday 7/17/19
30 min Low Impact Ride
Robin Arzón
143 kj
Saturday 12/14/19
✅ 223 kj
Wednesday 6/19/19
45 min 90s Hip Hop Ride
Robin Arzón
310 kj
Friday 7/6/18
✅ 395 kj
Saturday 2/23/19
45 min Intervals & Arms Ride
Robin Arzón
242 kj
Sunday 2/25/18
✅ 362 kj
Saturday 2/24/18