Shake and Bake

Workouts

Thursday 8/8/19 @ 11:17 PM
✅
206kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 4:31 PM
210kj
65rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:51 PM
✅
311kj
77rpm
50%
20mph
Wednesday 7/29/20 @ 3:55 PM
156kj
63rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:5 PM
✅
222kj
69rpm
47%
17mph
Sunday 12/15/19 @ 2:31 AM
84kj
70rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:8 AM
✅
161kj
84rpm
48%
20mph
Tuesday 11/19/19 @ 4:28 PM
199kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Thursday 10/17/19 @ 3:14 PM
202kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
Saturday 7/27/19 @ 10:7 PM
197kj
77rpm
42%
17mph
30 min Climb Ride
Cody Rigsby
Saturday 12/8/18 @ 7:44 PM
✅
348kj
81rpm
51%
21mph
Monday 6/4/18 @ 4:44 PM
290kj
77rpm
42%
17mph
45 min 90s Pop Ride
Robin Arzón
Monday 5/28/18 @ 10:29 PM
✅
327kj
79rpm
43%
17mph
Monday 5/14/18 @ 3:28 PM
228kj
79rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 12:56 PM
✅
240kj
83rpm
42%
18mph
Sunday 2/25/18 @ 5:2 PM
263kj
74rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:37 PM
✅
335kj
77rpm
44%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 206 kj
Thursday 8/8/19
kj
Monday 7/18/22
30 min 90s Ride
Cody Rigsby
210 kj
Thursday 3/18/21
✅ 311 kj
Sunday 2/14/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Wednesday 7/29/20
✅ 222 kj
Thursday 7/23/20
15 min Pop Ride
Cody Rigsby
84 kj
Sunday 12/15/19
✅ 161 kj
Wednesday 11/20/19
30 min P!nk Ride
Christine D'Ercole
199 kj
Tuesday 11/19/19
✅ 309 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
202 kj
Thursday 10/17/19
✅ 278 kj
Wednesday 10/16/19
30 min Climb Ride
Cody Rigsby
197 kj
Saturday 7/27/19
✅ 348 kj
Saturday 12/8/18
45 min 90s Pop Ride
Robin Arzón
290 kj
Monday 6/4/18
✅ 327 kj
Monday 5/28/18
30 min 80s Pop Ride
Denis Morton
228 kj
Monday 5/14/18
✅ 240 kj
Tuesday 5/15/18
45 min PyeongChang Ride
Robin Arzón
263 kj
Sunday 2/25/18
✅ 335 kj
Saturday 2/17/18